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	<title>Diet Pulpit &#187; weighin</title>
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	<link>http://dietpulpit.com</link>
	<description>Don&#039;t be a fool, eat for fuel.  Join me in my journey living healthier in body, mind and spirit.</description>
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		<title>Week 2 &#8211; Maintenance Weighin</title>
		<link>http://dietpulpit.com/2035/week-2-maintenance-weighin/</link>
		<comments>http://dietpulpit.com/2035/week-2-maintenance-weighin/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 09:00:48 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Diary Of Fattitude]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[organizing]]></category>
		<category><![CDATA[weighin]]></category>

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		<description><![CDATA[My plan for maintaining my healthy weight is to stick to the rules and habits I have put in place along my journey to health &#8211; three healthy meals a day (no snacks); no nibbling, no sugar, continuing to keep a food journal and making wise, healthy choices each and every day, continuing with qi gong [...]]]></description>
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		<title>Reaching Goal and Starting A New Year (Weighin Week 95, 95, and Maintaining Week 1)</title>
		<link>http://dietpulpit.com/2016/reaching-goal-and-starting-a-new-year-weighin-week-95-95-and-maintaining-week-1/</link>
		<comments>http://dietpulpit.com/2016/reaching-goal-and-starting-a-new-year-weighin-week-95-95-and-maintaining-week-1/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 09:13:34 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Diary Of Fattitude]]></category>
		<category><![CDATA[bread making]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[weighin]]></category>

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		<description><![CDATA[The last two weeks of December I took two weeks vacation and indulged in time to relax and enjoy life. The holidays were filled with love, family, friends, a little snow, fun gifts, a concert, a comedy show, and on New Year&#8217;s Day I reached my second goal of 135 lb (on the scale 134.5). [...]]]></description>
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		<title>Week 84 &#8211; Week 93 Weighin &#8211; Reached my GOAL!!!!</title>
		<link>http://dietpulpit.com/2002/week-84-week-93-weighin-update/</link>
		<comments>http://dietpulpit.com/2002/week-84-week-93-weighin-update/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 07:26:58 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Diary Of Fattitude]]></category>
		<category><![CDATA[fatblogging]]></category>
		<category><![CDATA[weighin]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I got my Christmas Wish &#8211; this morning&#8217;s official weighin is 137.5 lbs (two and half pounds under my goal!), equals a total of 170.5 lbs gone!   ****Happy Dancing**** The last couple of pounds were very stubborn &#8211; but that was to be expected.   It&#8217;s not how long it took, what matters is I am eating healthy and I [...]]]></description>
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