Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
My plan for maintaining my healthy weight is to stick to the rules and habits I have put in place along my journey to health – three healthy meals a day (no snacks); no nibbling, no sugar, continuing to keep a food journal and making wise, healthy choices each and every day, continuing with qi gong [...]
The last two weeks of December I took two weeks vacation and indulged in time to relax and enjoy life. The holidays were filled with love, family, friends, a little snow, fun gifts, a concert, a comedy show, and on New Year’s Day I reached my second goal of 135 lb (on the scale 134.5). [...]
I got my Christmas Wish – this morning’s official weighin is 137.5 lbs (two and half pounds under my goal!), equals a total of 170.5 lbs gone! ****Happy Dancing**** The last couple of pounds were very stubborn – but that was to be expected. It’s not how long it took, what matters is I am eating healthy and I [...]
It is amazing what a few weeks can do when you stay focused, get moving and put your health at the top of the priority list. I’ve incorporated daily walking into my schedule and it has really added to my energy levels, positive mental and emotional outlook, and is helping to keep the scale to [...]
I am now 25 lbs from goals! (5 more lbs dropped this month) Wahoo! As exciting as that is I am keeping in mind that NUMBERS do not count (not weight, not age, etc.) – yes it’s nice to have a visual goal to keep in sight, but my main focus is on getting healthy [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
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