Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
Gaining Weight and Stress – 5 Stress Relieving Activities
(By Kelly Kilpatrick - guest writer)
A quick visit to your doctor or a website dedicated to stress management will tell you that stress has many side effects, among them weight gain. Because of many biological factors, stress can affect our weight levels for several reasons. Our fight [...]
Do you ever feel like you have a zillion jobs, no time and just a tad overwhelmed? With school starting next week, I already feel the looming stress of all the added activites, things to remember, rushed mornings, packed lunches, and more that lies ahead. On top of the regular 900 jobs I do, next [...]
I don’t mean bugs, snakes, vermin or scary movies. I’m talking about those every day little annoyances that just make you want to scream or pull your hair out.
In my quest to live healthy and happy, I realize I need to get over my need to scream when something happens that pushes one of my scream [...]
How to face a Monday morning when anxiety strikes and you really, really, really don’t want to go out that door and face the day?
I don’t have a magic spell to make a Monday morning easier to face or a quick fix either, but I do manage to plow ahead and make it through the day and [...]
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