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	<title>Diet Pulpit &#187; small steps</title>
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	<link>http://dietpulpit.com</link>
	<description>Don&#039;t be a fool, eat for fuel.  Join me in my journey living healthier in body, mind and spirit.</description>
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		<title>Small Steps for a Healthier Life</title>
		<link>http://dietpulpit.com/88/a-healthier-life/</link>
		<comments>http://dietpulpit.com/88/a-healthier-life/#comments</comments>
		<pubDate>Fri, 19 May 2006 18:46:45 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Health & Diet Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[small steps]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[My good friend, Mama Kelly found a great web site Small Steps that lists over 100 simple ideas for ways you can eat better, get active, and be healthier. It is sponsored by the U.S. Dept. of Health and Human Services, and their site also includes a newsletter, recipes, activity tracker and other useful resources. [...]]]></description>
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