Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
Now that I’ve reached my healthy goal weight I am looking foward to enjoying more green smoothies. I didn’t have them too often while I was in the losing phase because I kept very close track of my calorie intake and with smoothies the calories are for the most part just an estimate. I still [...]
The second week at College Camp Angelgirl (my daughter) had a class called “Kids in the Kitchen International.” So every day she was bringing home goodies for us to sample. (First week she had the chocolate class, I shared the Chocolate Chip Biscotti recipe last week). Here is a wonderful Key Lime Coconut Bar recipe [...]
Part 3 of 3: Diet Tips and History of Hunza Hunza Bread Diet Tips -Suggestions on how to use HUNZA BREAD to lose weight. There are many ways to do it. This is another benefit – It’s flexible. Suggestions - spread with a sugarfree jam, or 0 calorie butter-flavored spray, or spray with a small amount [...]
Part 2 of 3 – More Hunza Bread Recipes Recipe 2 – Hunza Bread 1 (.25 ounce) package active dry yeast 2 cups bread flour 1 cup whole wheat flour 1/4 cup wheat germ 1/4 cup packed brown sugar 1 teaspoon salt 2 tablespoons butter 3/4 cup golden raisins 1/4 teaspoon ground ginger 1/2 teaspoon [...]
Part 1 of 3 HUNZA “MIRACLE” BREAD RECIPES (information & recipes from a variety of sources) A blast from the past - a diet “miracle” from several years ago. NOTE: From the various sources and recipes I estimate the calories to be approx. 80 to 100 per slice (if dried fruit and\or nuts are added the calories of course [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
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