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	<title>Diet Pulpit &#187; recipe makeover</title>
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	<description>Don&#039;t be a fool, eat for fuel.  Join me in my journey living healthier in body, mind and spirit.</description>
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		<title>Mashed Potato Makeover</title>
		<link>http://dietpulpit.com/557/mashed-potato-makeover/</link>
		<comments>http://dietpulpit.com/557/mashed-potato-makeover/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 05:30:31 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Heavenly Recipes]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[recipe makeover]]></category>

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		<description><![CDATA[  One my favorite foods that I miss while dieting is mashed potatoes.  With the Thanksgiving holiday rapidly approaching I know there is going to be a BIG bowl of the creamy, butter-laden spuds on the table so I decided to come up with some ideas to make mashed potatos &#8220;healthier&#8221; and more waistline friendly. Reduce [...]]]></description>
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		<title>Shrimp Rice Casserole Makeover</title>
		<link>http://dietpulpit.com/70/shrimp-rice-casserole/</link>
		<comments>http://dietpulpit.com/70/shrimp-rice-casserole/#comments</comments>
		<pubDate>Fri, 04 May 2007 08:26:39 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Heavenly Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[recipe makeover]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[One dish meals are great for the whole family, can be made ahead of time, and are very comforting and filling. When we found this one we definitely had to try it. It is from Light and Tasty &#8211; family favorite recipes made lighter. They have a nice selection of recipes (but not all the [...]]]></description>
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		<title>Healthy Recipe Makeovers</title>
		<link>http://dietpulpit.com/61/healthy-recipe-makeovers/</link>
		<comments>http://dietpulpit.com/61/healthy-recipe-makeovers/#comments</comments>
		<pubDate>Thu, 26 Apr 2007 10:44:40 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Heavenly Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health cooking]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[recipe makeover]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Instead of one recipe today we decided to go with a broader approach and share some good resources and tips that you can apply to all your recipes to make them healthier and easier on the waistline. The 10 Commandments of Healthy Cooking, &#8220;The Recipe Doctor&#8221; (Elaine Magee, MPH, RD) shares her top recipe lightening [...]]]></description>
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