Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
Can you believe it has been a whole year since I officially got back on track and in that time I’ve a lost a total of 118.5 lbs, (and down 120 lbs from my highest weighin of 308 lbs on Jan. 31, 2009). However, the month before the “official” starting over date I was 308 [...]
A reader asked in comments on my other blog, for advice on learning more about Qi Gong. I thought that others might be interested so I decided to post about it here also. Qi Gong is a wonderful practice to add to your daily spiritual, healing and well being practices. It is gentle and can be done standing [...]
Don’t be a fool, eat for fuel. Greetings fellow fatbloggers and seekers of health, this morning I would like to share with you wisdom from the ancient traditions of China - a video showing a qi gong form called Swimming with Dragons. I have recently started to learn qi gong and I am truly enjoying it. It [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
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