Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
Just for today I’m going to remember
I have the power and the wisdom within me
to deal with whatever the day brings.
I will let go of stress, worry, and anger
and let healing and love flow through me.
Just for today, one moment to the next.
~ Lady Rose
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One salad does not make a diet.
One walk does not make a fitness plan.
One day, one week, or only a brief time of
making good choices, does not make a person entirely healthy.One indulgence does not make a pound.
One day of lounging does not make flab.
Taking one day at time, making one choice at time,
over and [...]
Just two more days until my next weighin. I don’t know exactly what the scale will say - but I know it won’t be a loss (I can tell I’m still retaining a lot of water, and probably gained some more since last week).
It’s times like these I need to dig deep to keep focused and stay [...]
My good friend Mama Kelly and I firmly believe that affirmations can help you stay focused and get healthy.
Here is Mama Kelly’s post on affirmations:
What we say, aloud to the world or silently to ourselves, we believe. Just as a child memorizes facts and figures through rote and recitation we teach ourselves what to think [...]
Wouldn’t it be wonderful if water could help us heal our bodies, help us to lose weight? Oh wait - it does! And with the power of positive thought who knows what else it can do.
The Power of Water - healing, weight loss and more?
We all know we need to drink more water. I know [...]
