Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
There is only ONE reason we should eat - to nourish our bodies with healthy fuel. But we all know we consume tons of food for a 1000 different reasons, and very often we confuse hunger with other needs and emotions.
Some of the reasons I used to over eat (and am still coping with from [...]
When we can understand some of the reasons why we overeat, then we can prepare and prevent some of the triggers that cause it and avoid diet pitfalls that can cause us to stumble from the path of healthy eating.
Following is a summary from a very good article: 12 Reasons Why We Overeat & How to [...]
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STUMBLE!
