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	<title>Diet Pulpit &#187; one dish meals</title>
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	<description>Don&#039;t be a fool, eat for fuel.  Join me in my journey living healthier in body, mind and spirit.</description>
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		<title>Diet Update Weighin Week 86</title>
		<link>http://dietpulpit.com/611/diet-update-weighin-week-86/</link>
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		<pubDate>Fri, 21 Dec 2007 11:54:14 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Diary Of Fattitude]]></category>
		<category><![CDATA[fatblogging]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[one dish meals]]></category>
		<category><![CDATA[weighin]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Weight: 199 lbs   No loss, and just a little gain of 4 pounds, not sure why but I know I ate only what was on my healthy eating plan (daily: oatmeal, apples, raw baby carrots, quinoa with broccoli) except for one night I did have 1 freshly baked cookie that my hubby and daughter made.   [...]]]></description>
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