Posts Tagged ‘low sodium’

Chili Recipe Makeover

Heavenly Chili Recipe - low fat, low sodium (adapted from original recipe)
My good friend, Mama Kelly, emailed me a low-sodium true chili con carne recipe a couple of weeks ago, and I made it this past weekend — with some changes to make it even healthier.
I changed the seasonings a bit since I’m not fond [...]

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Published: 08-11-2006 | Link To This Entry | No Comments | Related Entries: Heavenly Recipes

Low sodium is making a difference

I’m noticing some very nice changes after ONLY 7 days on a low sodium diet plan (loosely based on following the recommendations of The Rice House Diet) - quicker then I have on any other diet plan (and I’ve tried almost all of them).
I have been keeping my daily calories the same as I did [...]

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Published: 07-28-2006 | Link To This Entry | No Comments | Related Entries: Diary Of Fattitude

Another challenge to conquer

I will be following a low sodium diet.
The cardiac catherization this past Thursday (two days ago) went fine, no clogged arteries. The doctor however said I need to have a low fat, low salt diet (1500 mg a day) - to get the blood pressure under control. Low fat is not a problem I have [...]

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Published: 07-22-2006 | Link To This Entry | No Comments | Related Entries: Diary Of Fattitude