Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
Heavenly Chili Recipe – low fat, low sodium (adapted from original recipe) My good friend, Mama Kelly, emailed me a low-sodium true chili con carne recipe a couple of weeks ago, and I made it this past weekend — with some changes to make it even healthier. I changed the seasonings a bit since I’m [...]
I’m noticing some very nice changes after ONLY 7 days on a low sodium diet plan (loosely based on following the recommendations of The Rice House Diet) – quicker then I have on any other diet plan (and I’ve tried almost all of them). I have been keeping my daily calories the same as I [...]
Getting a handle on things and resisting temptation – I am slowly adjusting to the new diet restrictions, reading a lot, and I went shopping to get some things in the house I can have for this week. I had to go over my sister’s house yesterday for my nephew’s birthday party. They had a [...]
I will be following a low sodium diet. The cardiac catherization this past Thursday (two days ago) went fine, no clogged arteries. The doctor however said I need to have a low fat, low salt diet (1500 mg a day) – to get the blood pressure under control. Low fat is not a problem I [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
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