Diet Pulpit

This past weekend was my first time cooking lentils and using yogurt cheese (soft cheese made from yogurt, I used a low fat yogurt). I was very pleased at how it turned out – creamy, yummy, and a lovely warm, comforting dish just right for a winter evening. I will definitely be making this again. [...]

Tags: lentils, low fat, yo-chee

Nichole asked me to take a look at her Chicken Taco Recipe, and I give it a thumbs up and will definitely be recommend it.  The ingredients are easy to find in the grocery store and if you use a Tyson oven-roasted chicken (as she did) there is very little preparation required, just a little [...]

Tags: chicken, diet, low carb, low fat, weight loss

Egg Combo Wraps (2 wraps = 1 serving) – A recipe that is a fast and easy meal (low calorie, low sodium). This would make a great meal for breakfast, lunch or dinner, it is quick, light, satisfying and very tasty. This is a combo I came up with one night based on what was [...]

Tags: diet, dieting, egg recipe, lose weight, low calorie, low fat, recipe, weight loss

Heavenly Low Fat Pesto Sauce From Chef Tom: I enjoy a fresh pesto sauce now and again. For my birthday this year, my girlfriend Katie took me into Manhattan for dinner and a show. We ate at this nice little Italian restaurant. For our appetizer we ordered fresh tomato and mozzarella. They served it with [...]

Tags: chef tom, diet, dieting, lose weight, low fat, pesto sauce, weight loss

Heavenly Recipe By Chef Tom: Summer is almost over, but there is plenty of time to enjoy the fresh flavors from the earths harvests ! The title says low fat, but that does not mean low flavor. This is a simple recipe that goes great for lunch or dinner. Feel free to experiment by adding [...]

Tags: diet, dieting, lose weight, low fat, vegetable, weight loss