Diet Pulpit

It’s the holiday season and we all have a millions things to do and life gets very hectic.  It is also a time when eating healthy can take a backseat – I find having quick healthy options on hand helps a lot.  This is a collection of tasty, quick and easy foods and tips I’ve put [...]

Tags: diet, dieting, easy recipes, family, low calorie, meals

Egg Combo Wraps (2 wraps = 1 serving) – A recipe that is a fast and easy meal (low calorie, low sodium). This would make a great meal for breakfast, lunch or dinner, it is quick, light, satisfying and very tasty. This is a combo I came up with one night based on what was [...]

Tags: diet, dieting, egg recipe, lose weight, low calorie, low fat, recipe, weight loss

A cookie with no sugar, 0 fat, 3.5 calories. A Cookie that is low fat, low carb, low calories (NOW even lower in calories – made without SUGAR) so it is safe for diabetics. Sweet Perfection instead of sugar in this recipe is even better for your diet then the original – less calories and [...]

Tags: chocolate, diet, dieting, lose weight, low calorie, low fat, weight loss

From Chef Tom: Napa Cabbage is the most popular family of Chinese cabbages seen in the supermarkets on the West and Orient. Napa cabbage has long, oblong-shaped leaves that are flat and wide. They are a pale green tending towards greenish white in the centre. Napa cabbage resembles a head of Romaine lettuce, only more [...]

Tags: diet, dieting, lose weight, low calorie, vegetable, weight loss

Here are some tasty snacks to help you fight off temptation that Mama Kelly and I enjoy. They will satisfy your taste buds when the urge to snack is overwhelming or when hunger strikes and you need a quick fix. What are your favorite healthy snack ideas? Vanilla Latte 8 oz. of skim milk (80 [...]

Tags: diet, dieting, dieting tips, lose weight, low calorie, snack, weight loss