Posts Tagged ‘losing weight’

Master of Your Own Domain

With a wink to all the Seinfeld’s fans, this isn’t about the episode where the foursome makes a bet on who can last the longest and not take certain matters in hand to satisfy certain physical urges.  However, it is about who or what is really in charge – you (your mind) or your body.
We [...]

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Fatbloggers Carnival

Welcome to the May 4, 2008 fourth edition of fatbloggers united blog carnival.
If you are listed below please link back, thank you.
James D. Brausch presents
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My Medical and Diet History

The start of a new year is a good time to also review the past and make plans for the future so I decided to put together this post that covers my medical and diet history.  Also, hopefully it will address some of the concerns that some readers have expressed in comments. 
A Brief overview – Past, Present [...]

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Diet Do’s and Don’ts

PART ONE – THE DON’Ts
PART TWO – THE DO’s
Definite Diet Do’s: Common Sense Rules
• Do have fun, enjoy your life NOW (don’t wait to be a certain size or weight), find ways to nuture yourself, enjoy your family and friends.
• Do see a doctor and get a general check up and blood work before starting [...]

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Diet Do’s and Don’ts

Graphic by: brahnamin.
From an article I wrote a long time ago – One Flew Over the Salad Bowl (or crazy things NOT to do on a diet)
PART ONE – THE DON’Ts
• Do not binge and then purge. Instead if you do overindulge, forgive yourself and get back to your healthy plan. Vomiting is destructive to [...]

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Salad Secrets

Most of us think of salad as a very healthy start to a meal or even as a whole healthy meal itself (with a little protein added) – and it can be part of a healthy eating plan as long as it is done wisely. However, there are some very fattening secrets lurking at the [...]

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