Diet Pulpit

With a wink to all the Seinfeld’s fans, this isn’t about the episode where the foursome makes a bet on who can last the longest and not take certain matters in hand to satisfy certain physical urges.  However, it is about who or what is really in charge – you (your mind) or your body. [...]

Tags: blogging raw, body image, childhood, childhood abuse, healing, losing weight, survival

The start of a new year is a good time to also review the past and make plans for the future so I decided to put together this post that covers my medical and diet history.  Also, hopefully it will address some of the concerns that some readers have expressed in comments.  A Brief overview – Past, [...]

Tags: diet, dieting, fatblogging, losing weight, personal, weight loss

PART ONE – THE DON’Ts PART TWO – THE DO’s Definite Diet Do’s: Common Sense Rules • Do have fun, enjoy your life NOW (don’t wait to be a certain size or weight), find ways to nuture yourself, enjoy your family and friends. • Do see a doctor and get a general check up and [...]

Tags: diet, diet advice, dieting, losing weight, weight loss

Graphic by: brahnamin. From an article I wrote a long time ago – One Flew Over the Salad Bowl (or crazy things NOT to do on a diet) PART ONE – THE DON’Ts • Do not binge and then purge. Instead if you do overindulge, forgive yourself and get back to your healthy plan. Vomiting [...]

Tags: diet, diet advice, dieting, losing weight, weight loss

Most of us think of salad as a very healthy start to a meal or even as a whole healthy meal itself (with a little protein added) – and it can be part of a healthy eating plan as long as it is done wisely. However, there are some very fattening secrets lurking at the [...]

Tags: diet, dieting, losing weight, salad, weight loss