Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
I hope every one has a wonderful and happy Valentine’s Day. Here’s a collection of links to recipes and ideas to help you celebrate: This Mama Cook on a diet has an awesome, easy recipe for a heart shaped dessert - Healthy, Low Point Valentine’s Dessert, looks elegant, contains no eggs, easy to make and yummy! Check [...]
Start your year with the motto: Don’t be a fool, eat for fuel. Can you believe it’s almost time for a whole new year and time to set new goals and resolutions. This year I want to do it smart, and set myself up for success by focusing on chosing resolutions that are achieveable and [...]
The typical approach to dieting is depriving yourself, thinking about what you can’t have and what foods to eliminate from your kitchen, and losing extra pounds. Well no more! This holiday season and New Year as I plan my resolutions, I’m taking a different approach and looking to ADD to my life rather then deprive and take [...]
Are you making them? The holidays are often busy, a little stressful, and it’s easy to fall into the habit of making these common mistakes. Plus all kinds of tasty temptations seem be every where. But keep in mind if you are not careful, you could be consuming 100, 200, 300 or even more of [...]
I can so relate to this, though I usually visualize taking a sledge hammer to my scale this idea would work too for venting a bit of frustration and getting “serious” about losing weight. I found this little cartoon over on Half-Man’s blog (thank you for the laugh!). Don’t let the scale ruin your holiday [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
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