Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
Weight: 229.5 Lost 13 lbs (that is almost 2 lbs a day! – the new perscription (double the diuretic) is really helping) So only 35 pounds left to lose of the 48 lbs of water weight gained the last several weeks from inflammation and water retention (for a brief summary of recent medical and weight issues see Week 98) Can you believe it’s been 100 [...]
Weight: 242.5 (gain this week 7.5 lbs) For those that are interested, last week’s Weighin Week 98 – has a summary of the 48 lb weight gain since week 84 (Dec. 7, 2007) which was my lowest weight 194.5 since starting this health eating plan. I saw my cardiologist on Friday for my annual check [...]
I did a little more research into chronic inflammation (which is part of the reason I think for my gaining weight for no reason) — because the weight gain is usually accompanied by lots of overall pain, plus I was born with rhumetoid arthristis which contributes to inflammation. Chronic Inflammation can lead to some serious [...]
As mentioned in my previous post am trying to learn more about inflammation (causes fluid retention), since it may be a contributing factor to my unexplained weight gains and very slow weight loss. Here is what I found so far. Inflammation is the body’s response to a perceived threat– whether it’s a splinter in our [...]
Water Weight (inflammation) – the importance of getting the water out. Sometimes when you tell people how much weight you’ve lost in a week or at the beginning of a diet, they say “oh its just water weight you didn’t lose that much fat.” Not exactly an example of a positive reinforcement or encouragement. I have [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
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