Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
Here is a nice list of ways to get through the day feeling less hungry – which is always a good thing. Some may be familiar, but probably some new ideas too. 25 Diet Tricks to Convince Your Body It’s Not Hungry One of my favorites from this list is “take a nap” – do [...]
You’ll have to excuse my tummy grumblings for a few days. Today as promised I started back on the Medifast Diet. Which means lots of tummy grumbling, a bit of grumpiness and a low grade migraine! The first three days are the hardest, but hopefully the hunger will ease up and become bearable soon. At [...]
“To share often and much . . . . To know even one life has breathed easier because you have lived, this is to have succeeded.” ~ Ralph Waldo Emerson Tis the Season to be jolly and to give, so the Diet Pulpit Community Outreach team is hard at work doing our part to make [...]
Tis the season for giving and sharing – and one of causes I strongly support is ending hunger. Folks (myself included) don’t always have a lot of time and money to spare so I also try to find ways that are quick and easy to help. Here’s a fun online game that not only builds your vocabulary, but also [...]
To help keep your appetite under control you need to convince your stomach its full and give your body nutrition so it has enough energy to function. You don’t want to take your calories too low (under 1000 unless under a doctor’s supervision) or the body goes into starvation and slows down the metalobism. But [...]
Don’t be a fool, eat for fuel! Welcome one and all to our Sunday Wisdom gathering. Today’s topic is how to know when you have had enough and not get over stuffed. Over the course of many years my concept of what a portion size actually is became distorted and I had to relearn portion [...]
Don’t Be a Fool-Eat For Fuel! Welcome brothers and sisters. This morning I’d like to bring your attention to a very important issue HUNGER! Now I know all of you out there have experienced hunger. You’ve allowed hunger to control your lives at times. Some of you have allowed hunger to drive you to over [...]
Something to think about – satisfy all your senses, and you can satisfy your hunger with less food. While watching the Food Network show on various restaurants and food hot spots to visit there was a one named Tantra — lovely, exotic type dishes made to be sensual and arouse the senses. In the interview [...]
There is only ONE reason we should eat – to nourish our bodies with healthy fuel. But we all know we consume tons of food for a 1000 different reasons, and very often we confuse hunger with other needs and emotions. Some of the reasons I used to over eat (and am still coping with [...]
One of the keys to successful dieting is being able to distinguish between real hunger and cravings. Most advertising for food and the smell and ingredients of foods is designed to lure us into thinking we are hungry and wanting more — i.e., the smell of the wonderful oversized cookies and cinnamon buns at the [...]
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