Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
OAKLAND, California – October 16, 2008 – Walk into any grocery store and there’s likely to be a Halloween aisle brimming over with candy. Those who struggle with mindless eating have already begun to wonder how they’ll stay clear of trick-or-treat sweets. Many people find that Halloween spurs a particularly tough time of the year, [...]
Since my post about 100 days headstart for New Year’s I’ve been on the look out for ideas and products that can help all of us get prepared and keep our resolutions. The National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health has a popular tool that can help everyone make healthy choices in [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
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