Posts Tagged ‘health’

2011 New Year Resolutions

Wise Woman Life Lesson – New Year Resolutions: When setting goals and New Year Rsolutions, chose only a few to focus on, break them down into manageable steps, and don’t stress over unrealisstic deadlines or obstacles. There are a 100 resolutions and goals I’d like to do, but I have learned that most things that [...]

Tags: , , ,

Clean Bill Of Health

Wahoo! Just got a clean bill of health from my cardiologist today. I no longer have to see him and I am off all medications. At my appointment back in Jan. 2009 – I was 282 lbs (on the office scale), had congestive heart failure, on high blood pressure medicine and an aspirn a day, [...]

Tags: , ,

What I Enjoy Most About Losing 100 lbs

There are a lot of things I am enjoying about having lost 100 lbs, here is my top ten list: Having a visible curve at the waist Packed up and donated all my 3x, 2x and 1x clothes, since I never need them again – I have a lot more closet and drawer space now that [...]

Tags: ,

Sleep Test Results

Well the results are on in from my sleep test.  A sleep test score of 35+ means extremely severe sleep apenea.  My test results: 60. That means I stop breathing 60 times a minute.   I am, to say the least, not a happy camper right now.   I have to schedule a second sleep test in order to get [...]

Tags: ,

Week 8 Weighin and Other Stuff

Weight – 285 lb, which is a 4.5 loss for the week.   It’s a nice boost.   I wasn’t all that hungry this week so I was able to keep my calories really low.  And even though I had the baby shower last Sunday I didn’t eat much there either.  It was a brunch, served family style [...]

Tags: , ,

Next Page »
  • Categories

  • Archives