Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
Wise Woman Life Lesson – New Year Resolutions: When setting goals and New Year Rsolutions, chose only a few to focus on, break them down into manageable steps, and don’t stress over unrealisstic deadlines or obstacles. There are a 100 resolutions and goals I’d like to do, but I have learned that most things that [...]
Wahoo! Just got a clean bill of health from my cardiologist today. I no longer have to see him and I am off all medications. At my appointment back in Jan. 2009 – I was 282 lbs (on the office scale), had congestive heart failure, on high blood pressure medicine and an aspirn a day, [...]
There are a lot of things I am enjoying about having lost 100 lbs, here is my top ten list: Having a visible curve at the waist Packed up and donated all my 3x, 2x and 1x clothes, since I never need them again – I have a lot more closet and drawer space now that [...]
Well the results are on in from my sleep test. A sleep test score of 35+ means extremely severe sleep apenea. My test results: 60. That means I stop breathing 60 times a minute. I am, to say the least, not a happy camper right now. I have to schedule a second sleep test in order to get [...]
Weight – 285 lb, which is a 4.5 loss for the week. It’s a nice boost. I wasn’t all that hungry this week so I was able to keep my calories really low. And even though I had the baby shower last Sunday I didn’t eat much there either. It was a brunch, served family style [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
Feedburner
