Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
I was thinking today that really I’m not just on one “diet,” but actually four, but all four have the same goal – to live my life strong, healthy and with joyfulness. House Diet – eliminating excess junk, keeping only what is useful, loved or at least enjoyed on a regular basis, getting what is kept organized. Prosperity [...]
From time to time, to remind ourselves to relax, to be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we walk slowly, smile, drink tea with a friend, and enjoy being together as if we are the happiest people on Earth.~Thich Nhat Hanh I love this [...]
As a part of my overall lifestyle health plan I want to make each day be a great day. A great day doesn’t mean it’s perfect or that nothing bad ever happens, but rather for me it’s more about attitude – appreciating each day and making the most of it, and also asking myself what can [...]
Motto: Don’t be a fool, eat for fuel. Rounding out the trio of diet wisdom posts on what Diets Don’t Do (previous two: Don’t Make You Beautiful and Don’t Make You Healthy, this morning I’d like to talk about how Diets Dont’ Make You Happy. Around here at the Diet Pulpit, happiness is valued very [...]
Every 60 seconds you spend worried, angry, frustrated, or sad is a minute of happiness you’ll never get back. – Lady Rose Don’t let the scale or food rule your life and rob you of happiness. You are truly beautiful and wonderful just as you are – right this moment. Take each day and each choice [...]
Don’t be a fool, eat for fuel. Good morning one and all. This morning’s Weighty Wisdom topic is about how to be happier based on an old article I wrote long ago. After the events of this past week I felt it was an appropriate subject to help us all remember what is truly important [...]
Are you happy, but just don’t know it? Today we are going to take a moment, relax a bit and ask ourselves, “Are we happy?” A simple question, but is the answer a simple one? Do you feel like you are “caught in the crosshairs of head and heart” (a quote from the movie)? Is [...]
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