Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
First inspirational quote for 2011: “True happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love and compassion, and by eliminating anger, selfishness and greed.” ~Dalai Lama Wishing everyone “true happiness,” health, and bountifulness in the New Year, Lady Rose Post Footer automatically generated [...]
I was thinking today that really I’m not just on one “diet,” but actually four, but all four have the same goal – to live my life strong, healthy and with joyfulness. House Diet – eliminating excess junk, keeping only what is useful, loved or at least enjoyed on a regular basis, getting what is kept organized. Prosperity [...]
From time to time, to remind ourselves to relax, to be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we walk slowly, smile, drink tea with a friend, and enjoy being together as if we are the happiest people on Earth.~Thich Nhat Hanh I love this [...]
As a part of my overall lifestyle health plan I want to make each day be a great day. A great day doesn’t mean it’s perfect or that nothing bad ever happens, but rather for me it’s more about attitude – appreciating each day and making the most of it, and also asking myself what can [...]
Motto: Don’t be a fool, eat for fuel. Rounding out the trio of diet wisdom posts on what Diets Don’t Do (previous two: Don’t Make You Beautiful and Don’t Make You Healthy, this morning I’d like to talk about how Diets Dont’ Make You Happy. Around here at the Diet Pulpit, happiness is valued very [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
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