Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
Now that I’ve reached my healthy goal weight I am looking foward to enjoying more green smoothies. I didn’t have them too often while I was in the losing phase because I kept very close track of my calorie intake and with smoothies the calories are for the most part just an estimate. I still [...]
I have been enjoying the combo I put together this week for my green smoothie. 1 banana 1 serving frozen peaches (no sugar added) 1 cucumber (skin and seeds removed) 2 oz reduced fat coconut milk 1 TBL of Aloe Vera juice 2 cups of water The taste is light and refreshing. I added the [...]
This weekend I tried another combination and made a green smoothie. I used 1 mango and about 2 oz of low fat coconut milk and a big bunch of parsley, along with 1 1/2 cups of water. I tossed in way too much parsley because that was all I could taste. I wanted to use up what [...]
Last weekend I tried out my brand new Blendtec Blender and made my first batch of green smoothies. Let me just say this blender is awesome! It was a lot of fun because I was over my best friend’s (Mama Kelly) house and everyone got to taste them (the kids too). I made four different blends. I [...]
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