Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
My plan for maintaining my healthy weight is to stick to the rules and habits I have put in place along my journey to health – three healthy meals a day (no snacks); no nibbling, no sugar, continuing to keep a food journal and making wise, healthy choices each and every day, continuing with qi gong [...]
The last two weeks of December I took two weeks vacation and indulged in time to relax and enjoy life. The holidays were filled with love, family, friends, a little snow, fun gifts, a concert, a comedy show, and on New Year’s Day I reached my second goal of 135 lb (on the scale 134.5). [...]
Wise Woman Life Lesson – New Year Resolutions: When setting goals and New Year Rsolutions, chose only a few to focus on, break them down into manageable steps, and don’t stress over unrealisstic deadlines or obstacles. There are a 100 resolutions and goals I’d like to do, but I have learned that most things that [...]
It is getting to be that time of year for looking ahead, planning for the New Year and setting new goals. One goal that I will always have every year is to continue to improve my health and take good care of myself. Part of that means reaching and maintaining a healthy weight. I only [...]
I have to admit I was totally stunned when I weighed myself this morning. I usually take an official scale reading on Saturday or Sunday but I was visiting my best friend Mama Kelly this weekend so didn’t have access to my home scale until this morning. May 1, 2010 – 170 lbs Can you [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
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