Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
Tis the season for gift giving and so many temptations. A lot of my friends are watching their weight so this year I put together “winter survival baskets,” that way I can give out tasty treats but not add to the holiday calorie overload. This is a very affordable and adaptable gift idea – you [...]
With visions of sugar plums (and other sugary, sweet, chocolatety) delights dancing in our heads, I thought I would share some of my ideas for some healthy alternatives for small gifts and stocking stuffers. So if you or someone you know is getting healthy or starting a new healthy eating plan for the new year, [...]
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