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	<title>Diet Pulpit &#187; fruit</title>
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	<link>http://dietpulpit.com</link>
	<description>Don&#039;t be a fool, eat for fuel.  Join me in my journey living healthier in body, mind and spirit.</description>
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		<title>Smoothies good or evil?</title>
		<link>http://dietpulpit.com/242/smoothies-good-or-evil/</link>
		<comments>http://dietpulpit.com/242/smoothies-good-or-evil/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 13:24:21 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Health & Diet Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[What&#8217;s in your smoothie? Do you think they are a healthy choice or meal replacement option? You could be very wrong. Similar to people thinking if it has the word &#8220;salad&#8221; in it, it means healthy many people are chosing fast food smoothies as meal replacements and thinking they are making a healthy choice. It [...]]]></description>
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		<title>Peaches in White Wine</title>
		<link>http://dietpulpit.com/198/peaches-in-white-wine/</link>
		<comments>http://dietpulpit.com/198/peaches-in-white-wine/#comments</comments>
		<pubDate>Fri, 27 Jul 2007 11:06:06 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Heavenly Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[Peaches in White Wine by Chef Tom, a low calorie, low fat sweet treat. The Diet Pulpit&#8217;s contributing famous New York chef, Chef Tom presents his elegant dessert with yummy peaches in a lovely white wine. I can&#8217;t wait to try this. To make it even healthier you can substitute the sugar with Sweet Perfection [...]]]></description>
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		<title>Baked Apple Pancake</title>
		<link>http://dietpulpit.com/125/baked-apple-pancake/</link>
		<comments>http://dietpulpit.com/125/baked-apple-pancake/#comments</comments>
		<pubDate>Thu, 31 May 2007 18:32:18 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Heavenly Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[This is one of my favorite recipes to make when I am planning a special brunch for my family on the weekend. It is from a little booklet of healthy recipes I picked up years and years ago at the check out counter of a sumermarker, the title is &#8220;Star presents Hollywood&#8217;s hottest low-cal recipes [...]]]></description>
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