Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
GUEST BLOGGER - ALWAYS HAVE A TOOTHPICK. AND, if we will get our butts off the couch once in awhile and move around a little bit we might find that not only will our emotions get better but we might just burn off a calorie or two! I mean, we ought to be ashamed of [...]
If someone says, “Hey, I ran 100 miles this week. How far did you run?” Ignore him! What the hell difference does it make? The magic is in the man [or woman], not the 100 miles. (from subtitle of blog Run-a-about) A quote we should all keep in mind. The subtitle of the blog has [...]
Tag your it, if you’d like to share your Dear Santa letter. Now that Thanksgiving is over, I am starting to get in gear for the Christmas holidays so I thought it would be a good time to write my letter to Santa. If you would like to share yours too, let me know [...]
In my quest to get moving more I found a very good new blog Physical Exercises – packed with exercises to build a free work out program. It covers a variety of exercises in easy to understand language, covering all the basics for “toned arms and legs, flat abs and not a double chin in [...]
Since my post about 100 days headstart for New Year’s I’ve been on the look out for ideas and products that can help all of us get prepared and keep our resolutions. The National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health has a popular tool that can help everyone make healthy choices in [...]
You dont need a gym to get fit – Inspired by Rocky, this video will show you how to get fit without ever settting foot in a gym, Rocky is Back. Watch, learn, be inspired – now get out there and “go the distance!” ******************** Technorati Tags diet dieting weight loss health lose weight diet [...]
I have discovered an exercise that just might be something I could be inspired to do every day! Thanks to Becky (from Finding Flabuless) for first introducing this great exercise idea – she has a post about it too: Let’s get naked and loose weight. I’lll keep you posted should I decide to do a [...]
I can’t take credit for this very cool idea – I read about it from John Evans, in his post: Photowalking better than fatblogging. It is a wonderful post, and I recommend it, it just might get you inspired to get out and walk more and take some great photos. Get out your cameras, go [...]
No matter what size, get out and exercise One of my excuses for not exercising was I was too big – but you know what, it was just another lie I was telling myself- because no matter what size you are you can do something – I recommend something fun, like playing, dancing, or a [...]
Most of us are not all that crazy about exercise (but we do it any way), so when I got this in my email it made me giggle enough that I wanted to share it with all of you. (author unknown) *************** Walking can add minutes to your life. This enables you at 85 years old to spend an [...]
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