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	<title>Diet Pulpit &#187; exercise</title>
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	<link>http://dietpulpit.com</link>
	<description>Blogging with Fattiude! Don't be a fool, eat for fuel. Hallelujah!</description>
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		<title>Work Out Woes? Six Secrets to Effective Weight Loss</title>
		<link>http://dietpulpit.com/1466/work-out-woes-six-secrets-to-effective-weight-loss/</link>
		<comments>http://dietpulpit.com/1466/work-out-woes-six-secrets-to-effective-weight-loss/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 19:34:27 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Health & Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Guest Writer:  Sarah Scrafford You’ve been working out for at least an hour every day and yet your weight seems to be at a relative standstill, or worse, increasing rather than decreasing as you hoped and prayed it would. You’re at a loss to understand how your dedication to lose weight could turn out this [...]]]></description>
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		<title>Qi Gong Free DVD</title>
		<link>http://dietpulpit.com/892/qi-gong-free-dvd/</link>
		<comments>http://dietpulpit.com/892/qi-gong-free-dvd/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 05:30:14 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Health & Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[qi gong]]></category>
		<category><![CDATA[well being]]></category>

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		<description><![CDATA[A reader asked in comments on my other blog, for advice on learning more about Qi Gong. I thought that others might be interested so I decided to post about it here also. Qi Gong is a wonderful practice to add to your daily spiritual, healing and well being practices.  It is gentle and can be done standing [...]]]></description>
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		<title>Physical Exercises</title>
		<link>http://dietpulpit.com/563/physical-exercises/</link>
		<comments>http://dietpulpit.com/563/physical-exercises/#comments</comments>
		<pubDate>Tue, 27 Nov 2007 05:30:39 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[In my quest to get moving more I found a very good new blog Physical Exercises &#8211; packed with exercises to build a free work out program. It covers a variety of exercises in easy to understand language, covering all the basics for &#8220;toned arms and legs, flat abs and not a double chin in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Get Naked!</title>
		<link>http://dietpulpit.com/194/get-naked/</link>
		<comments>http://dietpulpit.com/194/get-naked/#comments</comments>
		<pubDate>Mon, 23 Jul 2007 10:50:09 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Belly Laughs]]></category>
		<category><![CDATA[Health & Diet Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet humor]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[I have discovered an exercise that just might be something I could be inspired to do every day! Thanks to Becky (from Finding Flabuless) for first introducing this great exercise idea &#8211; she has a post about it too: Let&#8217;s get naked and loose weight. I&#8217;lll keep you posted should I decide to do a [...]]]></description>
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		<title>Food, Exercise Update</title>
		<link>http://dietpulpit.com/373/food-exercise-update/</link>
		<comments>http://dietpulpit.com/373/food-exercise-update/#comments</comments>
		<pubDate>Thu, 12 Jul 2007 16:36:21 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Diary Of Fattitude]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatblogging]]></category>

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		<description><![CDATA[Since I eat pretty boring stuff I try to keep this type of post to a minimum, but do like to keep honest. This week &#8211; same old same: breakfast and lunch Extend bar and apple for each, dinner lean protein and veggie for three nights, other two nights two sandwiches (150 each using diet [...]]]></description>
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		<title>Photowalking for Fitness</title>
		<link>http://dietpulpit.com/165/photowalking-for-fitness/</link>
		<comments>http://dietpulpit.com/165/photowalking-for-fitness/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 18:47:46 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Health & Diet Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I can&#8217;t take credit for this very cool idea &#8211; I read about it from John Evans, in his post: Photowalking better than fatblogging. It is a wonderful post, and I recommend it, it just might get you inspired to get out and walk more and take some great photos. Get out your cameras, go [...]]]></description>
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		<title>Exercise no matter the size</title>
		<link>http://dietpulpit.com/144/exercise-no-matter-the-size/</link>
		<comments>http://dietpulpit.com/144/exercise-no-matter-the-size/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 16:45:08 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Health & Diet Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[No matter what size, get out and exercise One of my excuses for not exercising was I was too big &#8211; but you know what, it was just another lie I was telling myself- because no matter what size you are you can do something &#8211; I recommend something fun, like playing, dancing, or a [...]]]></description>
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