Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
Guest Writer: Sarah Scrafford You’ve been working out for at least an hour every day and yet your weight seems to be at a relative standstill, or worse, increasing rather than decreasing as you hoped and prayed it would. You’re at a loss to understand how your dedication to lose weight could turn out this [...]
A reader asked in comments on my other blog, for advice on learning more about Qi Gong. I thought that others might be interested so I decided to post about it here also. Qi Gong is a wonderful practice to add to your daily spiritual, healing and well being practices. It is gentle and can be done standing [...]
In my quest to get moving more I found a very good new blog Physical Exercises – packed with exercises to build a free work out program. It covers a variety of exercises in easy to understand language, covering all the basics for “toned arms and legs, flat abs and not a double chin in [...]
I have discovered an exercise that just might be something I could be inspired to do every day! Thanks to Becky (from Finding Flabuless) for first introducing this great exercise idea – she has a post about it too: Let’s get naked and loose weight. I’lll keep you posted should I decide to do a [...]
Since I eat pretty boring stuff I try to keep this type of post to a minimum, but do like to keep honest. This week – same old same: breakfast and lunch Extend bar and apple for each, dinner lean protein and veggie for three nights, other two nights two sandwiches (150 each using diet [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
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