Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
Guest Writer: Sarah Scrafford
You’ve been working out for at least an hour every day and yet your weight seems to be at a relative standstill, or worse, increasing rather than decreasing as you hoped and prayed it would. You’re at a loss to understand how your dedication to lose weight could turn out this way, [...]
A reader asked in comments on my other blog, for advice on learning more about Qi Gong. I thought that others might be interested so I decided to post about it here also. Qi Gong is a wonderful practice to add to your daily spiritual, healing and well being practices. It is gentle and can be done standing [...]
In my quest to get moving more I found a very good new blog Physical Exercises - packed with exercises to build a free work out program.
It covers a variety of exercises in easy to understand language, covering all the basics for “toned arms and legs, flat abs and not a double chin in sight”. [...]
I have discovered an exercise that just might be something I could be inspired to do every day!
Thanks to Becky (from Finding Flabuless) for first introducing this great exercise idea - she has a post about it too: Let’s get naked and loose weight.
I’lll keep you posted should I decide to do a youtube version [...]
I can’t take credit for this very cool idea - I read about it from John Evans, in his post: Photowalking better than fatblogging. It is a wonderful post, and I recommend it, it just might get you inspired to get out and walk more and take some great photos.
Get out your cameras, go for [...]
No matter what size, get out and exercise
One of my excuses for not exercising was I was too big - but you know what, it was just another lie I was telling myself- because no matter what size you are you can do something - I recommend something fun, like playing, dancing, or a little [...]
I gave it a try last night - but I need to give it a better try tonight before I can decide how I feel about it. The Fluidity is like having a dancer’s bar in your living room - very sturdy, folds up easily and has wheels so it can be stored out of [...]
I know I have a million of them (excuses that is) and so do other folks to try and weasel out of making healthy choices. Here are some ideas for combating the laziness gene, procrastination and couch potatoitis.
Let’s look at some of the common excuses for not exercising, then toss them out the window and get moving.
No [...]
Happy Spring Everyone! Throw open the windows, crank up some tunes, it’s time for spring cleaning.
According to the U.S. Dept. of Health & Human Services, housework at a moderate level of exertion, can burn up to 300 calories an hour. To lose a pound of fat you need to burn 3,500 calories — so…
**pauses to [...]
I came across an informative blog Fight for Fitness (keeping fit is a daily battle) and followed their link to a good source for a workout plan. The site is called Health & Fitness Secrets for Men, but the no-nonsense information and workouts (utube videos included) for weight loss and losing fat can be used [...]
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