Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
This is an article I read awhile back over on the MSNBC news page: But, it’s healthy … and other dieting mistakes, why do so many fail at weight loss? Experts offer 5 key reasons. This article has a lot of great advice and really points out how important it is that people KNOW what [...]
It’s been over two months now since I’ve given up diet soda and two and half weeks without any Crystal Light. Giving up my two diet “crutches” hasn’t been easy, I really don’t like plain water. However, I’m sticking with it.
I know it will take time to get used to the new habits and the [...]
After a couple of weeks of the scale mishaving, and a few readers also having similar unexplained scale ups and downs, I thought it would be a good idea for a quick review of some basics — keeping in mind that it’s overwell health that is important NOT numbers on the scale. Sticking to the [...]
And I don’t just mean eating more veggies (though that is good for you too). Besides all the other harmful side affects (lung and breathing problems, headaches, impaired nervous sytem, etc.) of the toxins in household cleaners they can also be contributing to the overload of toxins that are causing our livers to function poorly, [...]
You know you had a great week - ate right, got in some exercise, but the scale just refuses to cooperate and shows an increase, how do you react?
There is always the option of taking a hammer to the scale but that really isn’t productive. Take heart - those frustrating unexplained scale mishaps happen to [...]
What’s in your smoothie? Do you think they are a healthy choice or meal replacement option? You could be very wrong. Similar to people thinking if it has the word “salad” in it, it means healthy many people are chosing fast food smoothies as meal replacements and thinking they are making a healthy choice. It [...]
Can a dog help you get fit and healthy?
Some dogs need to be fatblogging too! You and your pet could be diet partners and keep each other motivated.
While visiting my favorite blogs I came across this post: Dog Gone It - Crabby Fitness where she mentioned a post about buy a dog get healthy -(from [...]
Do you ever find your head spinning wondering what is the best diet to be on? Almost daily it seems there is another new diet out there claiming to be the best.
So what is the best diet in the world? The easy answer is, what ever diet (healthy food plan) works for you. It could [...]
I have discovered an exercise that just might be something I could be inspired to do every day!
Thanks to Becky (from Finding Flabuless) for first introducing this great exercise idea - she has a post about it too: Let’s get naked and loose weight.
I’lll keep you posted should I decide to do a youtube version [...]
Melanie a professional dietitian on her blog Dietriffic, has a great post: Avoiding the Pitfalls of Eating Out. This post really struck home for me and I wanted to point it out because it she offers some great suggestions to take the “fool” out of eating out. Her blog also has other great posts so [...]
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