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	<title>Diet Pulpit &#187; diet advice</title>
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	<description>Don&#039;t be a fool, eat for fuel.  Join me in my journey living healthier in body, mind and spirit.</description>
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		<title>Best Gifts to Give Yourself</title>
		<link>http://dietpulpit.com/617/best-gifts-to-give-yourself/</link>
		<comments>http://dietpulpit.com/617/best-gifts-to-give-yourself/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 10:20:05 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Health & Diet Tips]]></category>
		<category><![CDATA[diet advice]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[  The typical approach to dieting is depriving yourself, thinking about what you can&#8217;t have and what foods to eliminate from your kitchen, and losing extra pounds. Well no more! This holiday season and New Year as I plan my resolutions, I&#8217;m taking a different approach and looking to ADD to my life rather then deprive and take [...]]]></description>
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		<title>Common Eating Mistakes</title>
		<link>http://dietpulpit.com/584/common-eating-mistakes/</link>
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		<pubDate>Wed, 19 Dec 2007 05:30:05 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Health & Diet Tips]]></category>
		<category><![CDATA[diet advice]]></category>
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		<description><![CDATA[  Are you making them? The holidays are often busy, a little stressful, and it&#8217;s easy to fall into the habit of making these common mistakes.  Plus all kinds of tasty temptations seem be every where.  But keep in mind if you are not careful, you could be consuming 100, 200, 300 or even more of [...]]]></description>
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		<title>Holiday Countdown</title>
		<link>http://dietpulpit.com/610/holiday-countdown/</link>
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		<pubDate>Sat, 15 Dec 2007 11:52:03 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Health & Diet Tips]]></category>
		<category><![CDATA[diet advice]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[  Just 10 more days to Christmas, the usual Saturday posting of Miracles of the Scales is on hold for the holiday season. Did you know that the average holiday meal is often around 4,000 calories (enough to gain one pound)?  The average person gains 1 to 7 lbs during the holiday season.  This isn&#8217;t [...]]]></description>
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