Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
The typical approach to dieting is depriving yourself, thinking about what you can’t have and what foods to eliminate from your kitchen, and losing extra pounds.
Well no more! This holiday season and New Year as I plan my resolutions, I’m taking a different approach and looking to ADD to my life rather then deprive and take away my [...]
Are you making them? The holidays are often busy, a little stressful, and it’s easy to fall into the habit of making these common mistakes. Plus all kinds of tasty temptations seem be every where. But keep in mind if you are not careful, you could be consuming 100, 200, 300 or even more of unnecessary [...]
Just 10 more days to Christmas, the usual Saturday posting of Miracles of the Scales is on hold for the holiday season.
Did you know that the average holiday meal is often around 4,000 calories (enough to gain one pound)? The average person gains 1 to 7 lbs during the holiday season. This isn’t a disaster, [...]
I’ve been following the The Rice Diet Solution (a healthy, lasting weight loss plan) recommendations for a couple weeks now. It’s not just about rice, but allows all whole grains, so I’ve made a point of trying out a few new grains I had never had before.
I did some research and found some info. on [...]
PART ONE - THE DON’Ts
PART TWO - THE DO’s
Definite Diet Do’s: Common Sense Rules
• Do have fun, enjoy your life NOW (don’t wait to be a certain size or weight), find ways to nuture yourself, enjoy your family and friends.
• Do see a doctor and get a general check up and blood work before starting [...]
Graphic by: brahnamin.
From an article I wrote a long time ago - One Flew Over the Salad Bowl (or crazy things NOT to do on a diet)
PART ONE - THE DON’Ts
• Do not binge and then purge. Instead if you do overindulge, forgive yourself and get back to your healthy plan. Vomiting is destructive to [...]
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STUMBLE!
