Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
OAKLAND, California – October 16, 2008 – Walk into any grocery store and there’s likely to be a Halloween aisle brimming over with candy. Those who struggle with mindless eating have already begun to wonder how they’ll stay clear of trick-or-treat sweets. Many people find that Halloween spurs a particularly tough time of the year, [...]
As I mentioned last week in my post about my Chocolate Fantasies, Angelgirl (my 12-yr-old daughter) was taking a chocolate cooking class at camp college. I promised to share one her recipes from the little booklet she brought home when the class was over. It isn’t a “diet” recipe, but it is the least fattening [...]
DO NOT DISTURB: CHOCOLATE FANTASY IN PROGRESS This week my refrigerator is rapidly being filled to the brim with chocolate goodies of various sizes, shapes, and textures; each one more delicious then the next. This week, Angelgirl (my 12 year old daughter) is taking a summer chocolate cooking class at College Camp and every day she [...]
So you have several chocolate bunnies, chocolate eggs and various other chocolate items left over in the Easter baskets and you have been resisting their tempting goodness all week. Resist no more! We’ve all seen the reports on how dark chocolate is good for you. But a closer look at all chocolate shows that it’s [...]
I hope every one has a wonderful and happy Valentine’s Day. Here’s a collection of links to recipes and ideas to help you celebrate: This Mama Cook on a diet has an awesome, easy recipe for a heart shaped dessert - Healthy, Low Point Valentine’s Dessert, looks elegant, contains no eggs, easy to make and yummy! Check [...]
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