Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
To help keep your appetite under control you need to convince your stomach its full and give your body nutrition so it has enough energy to function. You don’t want to take your calories too low (under 1000 unless under a doctor’s supervision) or the body goes into starvation and slows down the metalobism. But [...]
This is an article I read awhile back over on the MSNBC news page: But, it’s healthy … and other dieting mistakes, why do so many fail at weight loss? Experts offer 5 key reasons. This article has a lot of great advice and really points out how important it is that people KNOW what [...]
In roaming around the web I found this very useful site: Calories per hour.com. It has all the calculators you could ever want and lots of useful information too. Having the facts about what your body needs can help in establishing a healthy eating plan.
Doing some quick calculations for myself -at my current weight it [...]
Read ALL Food Labels
There is one thing every person who wants to eat healthy and/or lose weight must do — READ every single label and pay particularly close attention to the serving sizes on the packaging.
I can’t tell you how many times I picked up an item in a hurry, saw the calories were low [...]
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STUMBLE!
