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	<title>Diet Pulpit</title>
	<link>http://dietpulpit.com</link>
	<description>Blogging with Fattiude! Don't be a fool, eat for fuel. Hallelujah!</description>
	<lastBuildDate>Tue, 09 Mar 2010 17:15:28 +0000</lastBuildDate>
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		<title>Week 52 Weight &#8211; ONE YEAR!</title>
		<description><![CDATA[Can you believe it has been a whole year since I officially got back on track and in that time I&#8217;ve a lost a total of 118.5 lbs.
However, the month before the &#8220;official&#8221; starting over date I was 308 lbs, so I&#8217;ve actually lost 120 lbs all together since the beginning of the pre-op stage [...]]]></description>
		<link>http://dietpulpit.com/1883/week-52-weight-one-year/</link>
			</item>
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		<title>Weeks 48 to 51 Weighin</title>
		<description><![CDATA[Another month and a giant step away from being 200 lbs &#8211; down to 190 lbs so far, for a total of 118 pounds lost.  There is less than a week to go to mark my one year anniversary of starting over and I&#8217;m looking forward to the next year to continue making progress [...]]]></description>
		<link>http://dietpulpit.com/1881/weeks-48-to-51-weighin/</link>
			</item>
	<item>
		<title>Week 47 Weighin and Milestone Goals</title>
		<description><![CDATA[Another week and another step further away from the 200 lb line on the scale.  Today&#8217;s weighin: 197 lb, down two more pounds from last week&#8217;s scale reading when I reached the milestone of weighing in under 200 lbs.  
The next milestones I am focusing on are: reaching 185 lbs, the weight I was when I travelled [...]]]></description>
		<link>http://dietpulpit.com/1874/week-47-weighin-and-milestone-goals/</link>
			</item>
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		<title>Cookbook Review: Eating Well After Weight Loss Surgery</title>
		<description><![CDATA[I received this awesome cookbook, Eating Well After Weight Loss Surgery , from my best friend as a Christmas gift.  The recipes are varied, well-written, and produce delicious results. It is a great cookbook for all stages of gastric bypass post-op (from mush to solids).   Every single recipes gives instructions for each stage of post- op [...]]]></description>
		<link>http://dietpulpit.com/1871/cookbook-review-eating-well-after-weight-loss-surgery/</link>
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		<title>Weeks 44 to 46 and reaching under 200 lbs</title>
		<description><![CDATA[It is official, the scale finally reads under 200 lbs &#8211; another milestone reached.
1/23/10 Week 46 199 lbs **ta da**
1/16/10 Week 45 200.5 lbs
1/9/10 Week 44 203 lbs
This is about the time, in the past, where I have hit the wall. The wall is more then just a plateau, it is where I would reach [...]]]></description>
		<link>http://dietpulpit.com/1869/weeks-44-to-46-and-reaching-under-200-lbs/</link>
			</item>
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		<title>What I Enjoy Most About Losing 100 lbs</title>
		<description><![CDATA[There are a lot of things I am enjoying about having lost 100 lbs, here is my top ten list:

Having a visible curve at the waist
Packed up and donated all my 3x, 2x and 1x clothes, since I never need them again &#8211; I have a lot more closet and drawer space now that I am [...]]]></description>
		<link>http://dietpulpit.com/1863/what-i-enjoy-most-about-losing-100-lbs/</link>
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		<title>Weighin Weeks 39 to 43 and Starting Off A New Year</title>
		<description><![CDATA[Happy New Year one and all!   We had a wonderful holiday and I hope yours was happy, healthy, and blessed.    I was able to use up the rest of my vacation time for a full two weeks off from work from Dec. 18th to Jan. 3.  We visited with family and friends and overall it was [...]]]></description>
		<link>http://dietpulpit.com/1857/weighin-weeks-39-to-43-and-starting-off-a-new-year/</link>
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