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	<title>Diet Pulpit</title>
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	<link>http://dietpulpit.com</link>
	<description>Blogging with Fattiude! Don't be a fool, eat for fuel. Hallelujah!</description>
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		<title>Week 74-77 Weighin</title>
		<link>http://dietpulpit.com/1938/week-74-77-weighin/</link>
		<comments>http://dietpulpit.com/1938/week-74-77-weighin/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 10:00:17 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Diary Of Fattitude]]></category>
		<category><![CDATA[fatblogging]]></category>
		<category><![CDATA[weighin]]></category>

		<guid isPermaLink="false">http://dietpulpit.com/?p=1938</guid>
		<description><![CDATA[It is amazing what a few weeks can do when you stay focused, get moving and put your health at the top of the priority list. I&#8217;ve incorporated daily walking into my schedule and it has really added to my energy levels, positive mental and emotional outlook, and is helping to keep the scale to [...]]]></description>
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		<title>Week 70-73 Weighin</title>
		<link>http://dietpulpit.com/1933/week-70-73-weighin/</link>
		<comments>http://dietpulpit.com/1933/week-70-73-weighin/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 16:26:18 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Diary Of Fattitude]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I am ONLY 13.5 lbs away from reaching my goal (140 lbs). I am confident I will be able to get there and looking forward to years and years ahead of feeling great, having lots of energy and enjoying my life and being with my family and friends. Yesterday I had my one year check [...]]]></description>
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		<title>Weeks 67 &#8211; 69 Weighin</title>
		<link>http://dietpulpit.com/1928/weeks-67-69-weighin/</link>
		<comments>http://dietpulpit.com/1928/weeks-67-69-weighin/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 13:46:15 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Diary Of Fattitude]]></category>

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		<description><![CDATA[The progress continues slowly but surely, with my focus on my health which is going strong and a lot less focus on the numbers on the scale. This week&#8217;s weighin puts me only 20 more pounds to go before reaching my goal, and only 5 pounds away from my wedding day weight (Sept. 1, 1991 [...]]]></description>
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		<title>Week 65 and 66 Weighin</title>
		<link>http://dietpulpit.com/1922/week-65-and-66-weighin/</link>
		<comments>http://dietpulpit.com/1922/week-65-and-66-weighin/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 13:20:33 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Diary Of Fattitude]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Last weekend I was away for four days at Spirit of Womongathering, so no official weighin for Week 65.  Three vegetarian meals are served daily, and I enjoyed a small amount of a variety of fresh and healthy food while there without going overboard at any one meal.  I did a lot of walking around [...]]]></description>
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		<title>Don&#8217;t Depend On Willpower, Set Reasonable Rules and Stick to Them</title>
		<link>http://dietpulpit.com/1916/dont-depend-on-willpower-set-reasonable-rules-and-stick-to-them/</link>
		<comments>http://dietpulpit.com/1916/dont-depend-on-willpower-set-reasonable-rules-and-stick-to-them/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 08:03:21 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Health & Diet Tips]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[willpower]]></category>

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		<description><![CDATA[One of the biggest lessons I&#8217;ve learned in my journey to regain my health is that willpower is not the answer.  Willpower ebbs and flows.  It is helpful at times, but a lot of times it is not enough to keep you putting one foot in front of the other to reach a goal. I [...]]]></description>
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		<title>Weeks 61 &#8211; 64 Weighin, Updates, and New Venture</title>
		<link>http://dietpulpit.com/1912/weeks-61-64-weighin-updates-and-new-venture/</link>
		<comments>http://dietpulpit.com/1912/weeks-61-64-weighin-updates-and-new-venture/#comments</comments>
		<pubDate>Mon, 31 May 2010 07:43:32 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Diary Of Fattitude]]></category>
		<category><![CDATA[organic vegetables]]></category>
		<category><![CDATA[weighin]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[womongathering]]></category>

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		<description><![CDATA[I am now 25 lbs from goals! (5 more lbs dropped this month) Wahoo! As exciting as that is I am keeping in mind that NUMBERS do not count (not weight, not age, etc.) &#8211; yes it&#8217;s nice to have a visual goal to keep in sight, but my main focus is on getting healthy [...]]]></description>
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		<title>Clean Bill Of Health</title>
		<link>http://dietpulpit.com/1909/clean-bill-of-health/</link>
		<comments>http://dietpulpit.com/1909/clean-bill-of-health/#comments</comments>
		<pubDate>Fri, 14 May 2010 13:45:59 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Diary Of Fattitude]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Wahoo! Just got a clean bill of health from my cardiologist today. I no longer have to see him and I am off all medications. At my appointment back in Jan. 2009 &#8211; I was 282 lbs (on the office scale), had congestive heart failure, on high blood pressure medicine and an aspirn a day, [...]]]></description>
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