Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
WOMEN ARE NOT FAT…With time, women gain weight because we accumulate so much information and wisdom in our heads that when there’s no more room, it distributes out to the rest of our bodies. So we aren’t heavy, we are enormously cultured, educated and happy. Beginning today, when I look at my butt in the [...]
SHAMPOO ALERT! As I was shampooing my hair in the shower this morning, I took time to read the bottle. I am in shock! The shampoo I use that runs down my entire body says “for extra volume and body”! Seriously, now I know why I am so “full-figured”! I am going to start using [...]
This past weekend was my first time cooking lentils and using yogurt cheese (soft cheese made from yogurt, I used a low fat yogurt). I was very pleased at how it turned out – creamy, yummy, and a lovely warm, comforting dish just right for a winter evening. I will definitely be making this again. [...]
I got my Christmas Wish – this morning’s official weighin is 137.5 lbs (two and half pounds under my goal!), equals a total of 170.5 lbs gone! ****Happy Dancing**** The last couple of pounds were very stubborn – but that was to be expected. It’s not how long it took, what matters is I am eating healthy and I [...]
Now that I’ve reached my healthy goal weight I am looking foward to enjoying more green smoothies. I didn’t have them too often while I was in the losing phase because I kept very close track of my calorie intake and with smoothies the calories are for the most part just an estimate. I still [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
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