June Diet Pulpit Archives

Week 65 and 66 Weighin

Last weekend I was away for four days at Spirit of Womongathering, so no official weighin for Week 65.  Three vegetarian meals are served daily, and I enjoyed a small amount of a variety of fresh and healthy food while there without going overboard at any one meal.  I did a lot of walking around [...]

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Published: 06-14-2010 | Link To This Entry | Comments Off | Related Entries: Diary Of Fattitude

Don’t Depend On Willpower, Set Reasonable Rules and Stick to Them

One of the biggest lessons I’ve learned in my journey to regain my health is that willpower is not the answer.  Willpower ebbs and flows.  It is helpful at times, but a lot of times it is not enough to keep you putting one foot in front of the other to reach a goal. I [...]

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Published: 06-03-2010 | Link To This Entry | Comments Off | Related Entries: Health & Diet Tips

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