January Diet Pulpit Archives

Week 47 Weighin and Milestone Goals

Another week and another step further away from the 200 lb line on the scale.  Today’s weighin: 197 lb, down two more pounds from last week’s scale reading when I reached the milestone of weighing in under 200 lbs.  
The next milestones I am focusing on are: reaching 185 lbs, the weight I was when I travelled [...]

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Cookbook Review: Eating Well After Weight Loss Surgery

I received this awesome cookbook, Eating Well After Weight Loss Surgery , from my best friend as a Christmas gift.  The recipes are varied, well-written, and produce delicious results. It is a great cookbook for all stages of gastric bypass post-op (from mush to solids).   Every single recipes gives instructions for each stage of post- op [...]

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Weeks 44 to 46 and reaching under 200 lbs

It is official, the scale finally reads under 200 lbs – another milestone reached.
1/23/10 Week 46 199 lbs **ta da**
1/16/10 Week 45 200.5 lbs
1/9/10 Week 44 203 lbs
This is about the time, in the past, where I have hit the wall. The wall is more then just a plateau, it is where I would reach [...]

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What I Enjoy Most About Losing 100 lbs

There are a lot of things I am enjoying about having lost 100 lbs, here is my top ten list:

Having a visible curve at the waist
Packed up and donated all my 3x, 2x and 1x clothes, since I never need them again – I have a lot more closet and drawer space now that I am [...]

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Weighin Weeks 39 to 43 and Starting Off A New Year

Happy New Year one and all!   We had a wonderful holiday and I hope yours was happy, healthy, and blessed.    I was able to use up the rest of my vacation time for a full two weeks off from work from Dec. 18th to Jan. 3.  We visited with family and friends and overall it was [...]

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