Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
Relaxed, Renewed, and Refreshed – I’m focusing on quality of life and keeping happy.
Week 83 Weight: 197.5 (+2 lbs. – not sure why, but the scale is just tool, nothing to fret about)
Week 82 Weight 195.5 (unofficial, weighin done on Wed. before vacation instead of Fri.)
Last week I was on vacation at the beach for Thanksgiving [...]
It’s the holiday season and we all have a millions things to do and life gets very hectic. It is also a time when eating healthy can take a backseat – I find having quick healthy options on hand helps a lot. This is a collection of tasty, quick and easy foods and tips I’ve put [...]
Tag your it, if you’d like to share your Dear Santa letter.
Now that Thanksgiving is over, I am starting to get in gear for the Christmas holidays so I thought it would be a good time to write my letter to Santa. If you would like to share yours too, let me know and I’ll [...]
In my quest to get moving more I found a very good new blog Physical Exercises – packed with exercises to build a free work out program.
It covers a variety of exercises in easy to understand language, covering all the basics for “toned arms and legs, flat abs and not a double chin in sight”. [...]
The turkey, the beach, and the full moon = a perfect vacation! And one of the most awesome Thanksgiving get togethers we have ever had, with lots of wonderful memories for everyone in our family.
The house we rented is right on the ocean, we arrived on Wed. and stayed through to Sunday, it has a [...]
Note: This is a three part article in honor of the holiday weekend. I am on vacation this weekend so the regularly scheduled Fri. weighin (week 82), Sat. miracle of the scales, and Sun. weighty wisdom will return next week.
Part Three Nourishing Our Sacred Bodies (part 3 of 3
Food Choices – You don’t have to live on [...]
Note: This is a three part article in honor of the holiday weekend. I am on vacation this weekend so the regularly scheduled Fri. weighin (week 82), Sat. miracle of the scales, and Sun. weighty wisdom will return next week.
Part Two Nourishing Our Sacred Bodies (part 2 of 3)
Whole Self Approach
Awareness – all parts of self working [...]
Note: This is a three part article in honor of the holiday weekend. I am on vacation this weekend so the regularly scheduled Fri. weighin (for week 82), Sat. miracle of the scales, and Sun. weighty wisdom will return next week.
Part One Nourishing Our Sacred Bodies (part 1 of 3)
In order for our spirits to shine through here on the physical [...]
An Iroquois Prayer of Thanksgiving
We return thanks to our mother, the earth, with sustains us. We return thanks to the rivers and streams,which supply us with water. We return thanks to all herbs, which furnish medicines for the cure of our diseases. We return thanks to the corn, and to her sisters, the beans and [...]
Today I will lovingly nurture the god or goddess in embryo that lies deep within my soul. I will pay attention to the spirit within me that animates both my body and my mind. I will awaken myself to this deep stillness within my heart. I will carry the consciousness of timeless eternal Being in [...]
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