Diet Pulpit

Relaxed, Renewed, and Refreshed – I’m focusing on quality of life and keeping happy.  Week 83 Weight: 197.5   (+2 lbs. – not sure why, but the scale is just tool, nothing to fret about) Week 82 Weight 195.5 (unofficial, weighin done on Wed. before vacation instead of Fri.) Last week I was on vacation at the [...]

Tags: fatblogging, weighin, weight loss

It’s the holiday season and we all have a millions things to do and life gets very hectic.  It is also a time when eating healthy can take a backseat – I find having quick healthy options on hand helps a lot.  This is a collection of tasty, quick and easy foods and tips I’ve put [...]

Tags: diet, dieting, easy recipes, family, low calorie, meals

In my quest to get moving more I found a very good new blog Physical Exercises – packed with exercises to build a free work out program. It covers a variety of exercises in easy to understand language, covering all the basics for “toned arms and legs, flat abs and not a double chin in [...]

Tags: exercise, fitness

The turkey, the beach, and the full moon = a perfect vacation! And one of the most awesome Thanksgiving get togethers we have ever had, with lots of wonderful memories for everyone in our family. To read more about it see A Wonderful Family Thanksgiving. For the first time in over 80 weeks I didn’t [...]

Tags: family, holiday, personal, Thanksgiving, vacation

Note: This is a three part article in honor of the holiday weekend. I am on vacation this weekend so the regularly scheduled Fri. weighin (week 82), Sat. miracle of the scales, and Sun. weighty wisdom will return next week.   Part Three Nourishing Our Sacred Bodies (part 3 of 3 Food Choices – You don’t have [...]

Tags: diet, diet wisdom, health, sacred bodies, wellness