November Diet Pulpit Archives

Diet Update Weighin Week 82 and 83

Relaxed, Renewed, and Refreshed - I’m focusing on quality of life and keeping happy. 
Week 83 Weight: 197.5   (+2 lbs. - not sure why, but the scale is just tool, nothing to fret about)
Week 82 Weight 195.5 (unofficial, weighin done on Wed. before vacation instead of Fri.)
Last week I was on vacation at the beach for Thanksgiving [...]

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Everyday Meals and Tips

It’s the holiday season and we all have a millions things to do and life gets very hectic.  It is also a time when eating healthy can take a backseat - I find having quick healthy options on hand helps a lot.  This is a collection of tasty, quick and easy foods and tips I’ve put [...]

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My Christmas List - MEME

 
 Tag your it, if you’d like to share your Dear Santa letter.
Now that Thanksgiving is over, I am starting to get in gear for the Christmas holidays so I thought it would be a good time to write my letter to Santa.  If you would like to share yours too, let me know and I’ll [...]

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Physical Exercises

In my quest to get moving more I found a very good new blog Physical Exercises - packed with exercises to build a free work out program.
It covers a variety of exercises in easy to understand language, covering all the basics for “toned arms and legs, flat abs and not a double chin in sight”. [...]

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The turkey, the beach, and the moon

 
The turkey, the beach, and the full moon = a perfect vacation! And one of the most awesome Thanksgiving get togethers we have ever had, with lots of wonderful memories for everyone in our family.
The house we rented is right on the ocean, we arrived on Wed. and stayed through to Sunday, it has a [...]