Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
Wishing every one a Happy Halloween. In honor of the holiday I am featuring a bit of information on one food chain the produces some of scariest foods on the market. If you are faint of heart you may want to turn away. Just in time to scare us, Hardee’s recently rolled out its new [...]
Eating Right According to Maxine: Yesterday I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I’d gained some weight, and I didn’t feel so hot. My doctor said eating right doesn’t have to be complicated and it would solve my physical problems. He said just think [...]
Don’t be a fool, eat for fuel. Good morning one and all. This morning’s Weighty Wisdom post is based on an article I wrote many years ago – a time in my life when stress and life circumstances had me at their mercy and I felt out of control, I had allowed my emotional and [...]
Today’s Weight 197 lb – a gain of 1.5 lbs since last week. I am determined to NOT let it bother me. Next Tuesday is my birthday – I will be taking off Monday and Tuesday from work, so I have four days at home. Weekends are tough foodwise because I’m around the house more [...]
You can live to be a hundred if you give up all the things that make you want to live to be a hundred. ~Woody Allen Wishing all of you a 100+ years of health and happiness. Focus on eating good for you foods, enjoy life and don’t worry so much about the scale! ************ [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
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