Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
Wishing every one a Happy Halloween. In honor of the holiday I am featuring a bit of information on one food chain the produces some of scariest foods on the market. If you are faint of heart you may want to turn away.
Just in time to scare us, Hardee’s recently rolled out [...]
Eating Right According to Maxine: Yesterday I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I’d gained some weight, and I didn’t feel so hot.
My doctor said eating right doesn’t have to be complicated and it would solve my physical problems. He said just think in [...]
I haven’t made these in a long time but I remember they were great. I was cleaning out my recipe box to pass along to my daughter and found it written out on a 3×5 card (not sure where it came from originally, a friend had given it to me). With Halloween right around the [...]
Don’t be a fool, eat for fuel.
Good morning one and all. This morning’s Weighty Wisdom post is based on an article I wrote many years ago - a time in my life when stress and life circumstances had me at their mercy and I felt out of control, I had allowed my emotional and mental [...]
The sparkling water bottles are popping and the cheering can be heard across the blogosphere - it’s time to celebrate and congratulate the many many great folks out there achieving their health goals.
10/26 - Total Transformation set another bench press record at the gym.
10/24 - Pound Slayer is having trouble keeping his pants up, with [...]
Today’s Weight 197 lb - a gain of 1.5 lbs since last week.
I am determined to NOT let it bother me. Next Tuesday is my birthday - I will be taking off Monday and Tuesday from work, so I have four days at home. Weekends are tough foodwise because I’m around the house more and [...]
You can live to be a hundred if you give up all the things that make you want to live to be a hundred. ~Woody Allen
Wishing all of you a 100+ years of health and happiness. Focus on eating good for you foods, enjoy life and don’t worry so much about the scale!
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Food for Thought [...]
The other day I wanted something refreshing to take with me to the movies (instead of getting a diet soda). My daughter and I went to see Game Plan (very cute movie by the way we both enjoyed it). So I stopped at the GNC store at the mall and got a cold bottle of [...]
Most of us think of salad as a very healthy start to a meal or even as a whole healthy meal itself (with a little protein added) - and it can be part of a healthy eating plan as long as it is done wisely. However, there are some very fattening secrets lurking at the [...]
12 Steps for the Diet Plan that Perfect for You
Get a journal so you can keep track of your information, plans, and weekly updates.
Know Yourself - current weight, see a doctor for an all over checkup and any tests you need.
List your goals for dieting, health, and improving your life; include all the reasons that [...]
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