Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
Here is a three in one post for a bit of Friday Fun! Product Review: GLAD® is promoting their SimplyCooking™ Microwave Steaming Bag, and since steaming is very a healthy way to cook I just had to blog about it. The steaming bags make it so easy and no mess. Any recipe that calls for [...]
Heavenly Recipe By Chef Tom: Summer is almost over, but there is plenty of time to enjoy the fresh flavors from the earths harvests ! The title says low fat, but that does not mean low flavor. This is a simple recipe that goes great for lunch or dinner. Feel free to experiment by adding [...]
F.A.C.E. yourself and create the life you desire: Forgive, Accept, Chose, Empowered Every journey begins with the first step, each day can begin renewed and focused. Look in the mirror, make eye contact with the inner you, take a few deep, relaxing breaths, and smile. Say out loud: I forgive myself unconditionally (breathing deeply let [...]
Daily Trinity and Weekly Devotional for Health Daily Trinity – ABC’s: Affirm you commitment to you and your health. Be aware of your hunger, portion size, stress levels so you can manage them well. Chose wisely how to your nourish your body, mind, and spirit. Weekly Devotional – PLAY Plan ahead and be prepared. Look [...]
The art of being wise is the art of knowing what to overlook. -William James Are there things in your life you can chose to overlook and not worry about? Are their mistakes you’ve made in your life you can forgive and overlook? Can you be wise and lessed stressed by letting go of the [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
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