Diet Update Weighin Week 61
Weight: 208 (lost .5 and the 1 lb gained from last week for no reason)
Food wise this week the same as usual - daily 2 Extend bars (protein bars), 2 apples, and for dinner a protein and veggie. A couple nights I had some plain air popped popcorn. Exercise: Fluidity routine (only once), walked two [...]

















































