Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
Weight: 208 (lost .5 and the 1 lb gained from last week for no reason) Food wise this week the same as usual – daily 2 Extend bars (protein bars), 2 apples, and for dinner a protein and veggie. A couple nights I had some plain air popped popcorn. Exercise: Fluidity routine (only once), walked [...]
Meet Mei Mei the newest member of our family. A fuzzy ball of mischief and cuddles. Angelgirl named Mei Mei last night. Today we looked up the name, it means: “little sister” in Chinese! Who knew? But it is so perfect. And now my little China Girl has a fuzzy little sister. Post Footer [...]
Just from visiting this blog (thank goodness though that photos don’t have calories!) WARNING: Don’t view this blog while hungry, it could cause out of control cravings. Foodaholic – the photos are awesome, and what he does with dark chocolate cake is wonderful – it’s too pretty to EAT! Even while eating healthy, I can [...]
Fat Hate needs stamping out where ever it’s found! As if the yogurt ads weren’t enough for one day – I read about another outrageous example of “fat hate” that I feel deserves attention. V’ron posted about a speech given by Howard Tullman (“apparently he pretty much saved Kendall College from dying by eliminating some [...]
Yeah me! I did my Fluidity (fitness evolved) workout Monday night (that makes three so far) and I will do it again tonight. I am enjoying it. The fluidity is a bar with a mat (like a dancer’s bar). The movements are subtle and not hard to do, but boy do you feel it. There [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
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