Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
A look at how I used to eat then compared to now:
Yesterday my daughter had a friend over and we got a pizza for them to have for dinner. I had a skinless chicken breast chopped up and mixed in a small package of frozen broccoli that had some cheese sauce – 150 calories for [...]
Take the Honesty Challenge (are you brave enough?)
Take the Honesty List Challenge – share your Honesty List in the comments here or on your blog – let me know and I will link back to you (a link back would be appreciated but not required).
It can be about any positive change you need to make to get [...]
How I have missed that smooth and creamy, stick to the roof of your mouth goodness *sigh* but alas a low calorie diet has no room for such delights.
But I have discovered a lower calorie option (a BIG thank you to Honi for letting us know about this great product). This awesome peanut butter – [...]
Don’t Be a Fool-Eat For Fuel!
Everyone needs a time out now and then. In this crazy world of rushing around and being way too busy, it’s important to remember to take a time out. Sundays are a great time to set aside some time to relax and just hang out with the family. But for your [...]
Mr Fats is training to for his very first 10K run in May – we here at the Diet Pulpit are so very proud of him. We will be cheering every step of the way.
Barry – he is down 5.5 lbs for the month of April as of 4/22/07, he’s been getting his exercise while [...]
This is the BIG day – one full year of following my healthy eating plan!
Weight 218 !!!! wahoo! down 2.5 lbs from last week,
Total for the year 75.5 lost (only 78 more to go!)
**does a little happy dance**
I also took all new measurements and recorded them on my Weight Loss Summary. (-8 from chest, – [...]
Tomorrow will be week #52 for my weighin (a whole year!) — its kinda of exciting, a little scary, a little depressing, but also very very Happy!!!
It’s exciting because I know I have accomplished a lot, its a little scarey because I’m not sure my body will cooperate and continue to drop the tonage, a [...]
No I’m not kidding (it’s not a joke) — you’ve heard of pet rocks, pet fish, birds, dogs and cats — well now dear friends you can have your very own PET FAT (created by Jay Jacobs). I think I will get the mini one so I can carry him or her (?) in my [...]
Instead of one recipe today we decided to go with a broader approach and share some good resources and tips that you can apply to all your recipes to make them healthier and easier on the waistline.
The 10 Commandments of Healthy Cooking, “The Recipe Doctor” (Elaine Magee, MPH, RD) shares her top recipe lightening tips. [...]
Fatblogging Update: food for yesterday: coffee with nonfat creamor, 2 Extend bars (150 calories, 11 grams of protein each), 2 apples, 1 banana, 1 frozen lasagna dinner (350 calories), plain air popped popcorn (measured 200 calories). Exercise: 45 minutes walking while daughter was in karate class
The total calories were 1200. [...]
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