Diet Pulpit

A look at how I used to eat then compared to now: Yesterday my daughter had a friend over and we got a pizza for them to have for dinner. I had a skinless chicken breast chopped up and mixed in a small package of frozen broccoli that had some cheese sauce – 150 calories [...]

Take the Honesty Challenge (are you brave enough?) Take the Honesty List Challenge – share your Honesty List in the comments here or on your blog – let me know and I will link back to you (a link back would be appreciated but not required). It can be about any positive change you need to make [...]

Tags: diet, dieting, health, honesty, humor, inspiration, lose weight, motivation, weight loss

How I have missed that smooth and creamy, stick to the roof of your mouth goodness *sigh* but alas a low calorie diet has no room for such delights. But I have discovered a lower calorie option (a BIG thank you to Honi for letting us know about this great product). This awesome peanut butter [...]

Tags: diet, dieting, lose weight, low calorie, low fat, peanut butter, weight loss

Don’t Be a Fool-Eat For Fuel! Everyone needs a time out now and then.  In this crazy world of rushing around and being way too busy, it’s important to remember to take a time out. Sundays are a great time to set aside some time to relax and just hang out with the family. But for [...]

Tags: diet, diet wisdom, dieting, health, lose weight, meditation, relaxation, weight loss

This is the BIG day – one full year of following my healthy eating plan! Weight 218 !!!! wahoo! down 2.5 lbs from last week, Total for the year 75.5 lost (only 78 more to go!) **does a little happy dance** I also took all new measurements and recorded them on my Weight Loss Summary. [...]

Tags: diet, dieting, fatblogging, health, lose weight, obesity, weight loss