Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
According to the most recent issue of First For Women Indoor Walking can be a great way to get fit and drop clothing sizes (according to the article up to 5 sizes in about 2.5 months).
According to the article, indoor walking helps the body:
be more efficient, be stress-proof, sleep better, avoid colds and flus, increase [...]
Weight 234.5
No weight loss, but at least I lost the “water” weight I had gained last week.
I exercised 5 days last week (15 mins on excerise bike and 25 reps on the coreflex). This week I will be doing 20 minutes on the bike and 30 reps on the core flex.
I still haven’t had much [...]
Well I checked on the scale, and as usual it was disappointing — I gained a pound already this week. *sigh*
I know I should be weighing myself every day (as advised in a lot of diet books), but that I can’t deal with. And I know the other side of the [...]
Since I am enjoying my HealthCare CoreFlex Body Gym so much I decided to write up a little review and post some information about some exercise options Sharper Image has to offer. They have a lot of great exercise items on sale (very affordable) that take up very little room. One of the biggest complaints [...]
This week I am trying two yummy snacks as a way to add nutrition and variety to my diet - one I have had before and another one I just discovered.
Dannon Light and Fit yogurt is really very good, it’s creamy and delicious, and in hot weather I usually freeze the small cups and they [...]
