Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
According to the most recent issue of First For Women Indoor Walking can be a great way to get fit and drop clothing sizes (according to the article up to 5 sizes in about 2.5 months). According to the article, indoor walking helps the body: be more efficient, be stress-proof, sleep better, avoid colds and [...]
Weight 234.5 No weight loss, but at least I lost the “water” weight I had gained last week. I exercised 5 days last week (15 mins on excerise bike and 25 reps on the coreflex). This week I will be doing 20 minutes on the bike and 30 reps on the core flex. I still [...]
Well I checked on the scale, and as usual it was disappointing — I gained a pound already this week. *sigh* I know I should be weighing myself every day (as advised in a lot of diet books), but that I can’t deal with. And I know the other side of the arugment say only [...]
Since I am enjoying my HealthCare CoreFlex Body Gym so much I decided to write up a little review and post some information about some exercise options Sharper Image has to offer. They have a lot of great exercise items on sale (very affordable) that take up very little room. One of the biggest complaints [...]
This week I am trying two yummy snacks as a way to add nutrition and variety to my diet – one I have had before and another one I just discovered. Dannon Light and Fit yogurt is really very good, it’s creamy and delicious, and in hot weather I usually freeze the small cups and [...]
Weight 234.5 yea!!!! a whole half pound lost ***happy dance*** I am hoping for a 2 lb loss each month which makes it only 4 years to my goal weight — that may not be realistic, but I’m going to try. If need be I can always adjust my goal to 1 lb a month [...]
So far this week I have exercised four days out of five — and I’m really feeling good about it. I have been doing it in the morning, and the only reason I missed Wed., was because I said to myself I’m too sore this morning, I’ll do it when I get home — but [...]
Sure enough I gained 2 lbs from my trip to the restaurant when I weighed myself Monday morning. All I had was a big plate of lettuce, a little bit of slice onion, cucumber, and about 8 cherry tomatoes, and topped it off with my 0 calorie dressing I brought from home. Oh well, such [...]
Weight 235 No overall loss – but at least I’m back where I was at week 32. At this rate I will be dieting for at least 8 more years, if I can manage to lose 1 lb a month. *sigh* But whatever it takes I’m going to do it! I have had my exercise [...]
As mentioned in my previous post am trying to learn more about inflammation (causes fluid retention), since it may be a contributing factor to my unexplained weight gains and very slow weight loss. Here is what I found so far. Inflammation is the body’s response to a perceived threat– whether it’s a splinter in our [...]
BEST HOSTING EVER
Feedburner
STUMBLE!
