Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
Happy New Year! Last Monday was Xmas — and then we left on vacation so I didn’t get a chance to post. And since tomorrow is New Year’s – I figured I’d just post both Monday updates today. Week 34 Dec. 25 – weight 238 (-.5 of gain from last week) Week 35 Dec. 31 [...]
Weight on Monday was 238.5. (gained 3.5 for no reason) I have been so busy I didn’t get a chance to post until now — all this holiday stuff you know – shopping, wrapping, etc. etc. etc. Any way — I guess the cycle of gaining for no reason has begun again for the month [...]
Weight: 235 lb.s for Monday 12/11/06 (lost 2, and the 10 lbs gained for no reason last week) I stuck with the Slim Fast all week for two meals, with a light dinner (350 to 400 calories). Weekend ate 2 light meals, with air popped popcorn for a snack. I plan on doing the same [...]
This past Monday (12/4) weight: 247 Gained 10 lbs – no apparent reason. I attended a lovely wedding on Sat. – but did not over eat, and did not touch the appetizers at all. The meal was a salad, small piece of steak, 3 shrimp and a few asparagus spears, with a slice potato side [...]
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