Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
Well I am totally at a loss to explain it — but I gained 3 1/2 lbs from Monday to Tuesday. All I had to eat was coffee (50 calories measured nonfat creamor); 2 hard boiled eggs (150 cal.), apple (100 cal.); 6 oz. baked skinless chicken (240 cal.); 1 bag of frozen broccoli (150 [...]
I know, I know you are saying no food is zero calories — but let me tell you about the little known super fiber pasta and how Mama Kelly and I got to taste a very yummy dish made with it this past weekend. Its called Konjac Pasta. Its made from water soluable plant fiber [...]
Weight 250 Gain 3 lbs But at least I lost 1.5 lbs of the total I gained during the week when I weighed myself on Thurs. and found I had gained 4 pounds, then on Fri. another 1/2 lb. I honestly cannot explain it — I was so right on track last week, I didn’t [...]
The ups and downs of the scale can really lead to a lot of frustrations. I gained 5 pounds in 3 days — and and I only ate my healthy diet food that was on my list and within my calorie limits. The only change from last week is what I used to meet the calorie [...]
Weight 247 Lost this week: 4 lbs I’m thrilled! I’ve been following the advice in the book Mastering Leptin. ******************** Technorati Tags fatblogging weighin diet dieting weight loss health lose weight obesity Rate: 2.5 Bookmark It Hide Sites $$(‘div.d459′).each( function(e) { e.visualEffect(‘slide_up’,{duration:0.5}) });
Weight: 251 lbs. 0 lost Same as last week — but at least I lost the four lbs. I gained from the two days I went off my diet last week (peeked at the scale on Friday). It is a frightening reality, but at least I hopefully learned my lesson — at the rate of [...]
Last night didn’t go as planned – but I am back on track today and will NOT let anything deter me from my healthy eating plan! I was fine all day yesterday, and most of last night — but the left over pizza and hubby’s ice cream finally got to me in a moment of [...]
For ONE time only, I spent a day off the diet – I’mpaying for it physically but emotinoally I am going to forgive myself and move on and get back on track. Yesterday was the first day of school for my daughter, there was no before or after school care and she only had a [...]
I finally did it! I put a stationary bike on lay away. The bike was on sale for $299, with $85 for delivery and assembly and about $30 for a 3 year extended warranty. I really don’t like exercise — but it’s necessary. It is the one thing that can improve my energy, health and [...]
Weight: 251 (no loss, no gain) I survived the vacation last week! Over the weekend being back home I took it easy and wanted to enjoy the very relaxed vacation mode as long as possible, counted calories but didn’t worry about sodium – so I’m relieved it didn’t cause a jump up on the scale. [...]
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