Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
Well I am totally at a loss to explain it — but I gained 3 1/2 lbs from Monday to Tuesday. All I had to eat was coffee (50 calories measured nonfat creamor); 2 hard boiled eggs (150 cal.), apple (100 cal.); 6 oz. baked skinless chicken (240 cal.); 1 bag of frozen broccoli (150 [...]
I know, I know you are saying no food is zero calories — but let me tell you about the little known super fiber pasta and how Mama Kelly and I got to taste a very yummy dish made with it this past weekend.
Its called Konjac Pasta. Its made from water soluable plant fiber and [...]
Weight 250 Gain 3 lbs
But at least I lost 1.5 lbs of the total I gained during the week when I weighed myself on Thurs. and found I had gained 4 pounds, then on Fri. another 1/2 lb. I honestly cannot explain it — I was so right on track last week, I didn’t taste [...]
The ups and downs of the scale can really lead to a lot of frustrations.
I gained 5 pounds in 3 days — and and I only ate my healthy diet food that was on my list and within my calorie limits. The only change from last week is what I used to meet the calorie limits. [...]
Weight 247 Lost this week: 4 lbs I’m thrilled! I’ve been following the advice in the book Mastering Leptin.
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