Diet Pulpit

Weight: 251 lbs. Lost this week: 8.5 lbs (which is the 1.5 lb. I gained last week and minus an additional 7 lbs.) Sunday 4 a.m. (instead of the usual Monday a.m.) – I am weighing in one day early because we leave for vacation in a few hours and where we are staying only [...]

Tags: diet, dieting, fatblogging, health, lose weight, obesity, weight loss

I ordered 3 books on leptin resistance last week from Amazon and they arrived on Monday — I immediately scanned them for useful information and they all contained some very useful information. I started applying the guidelines and what a difference! I have lost 7 lbs. this week already (I had to peek and hopped [...]

I’m feeling better and a lot calmer this morning plus I got some sleep last night. However, most of the reason I feel better is because I feel like I got control back and managed to keep my calories down to 800 yesterday (I did add in the calories for Crystal Light (40 calories for [...]

Weight: 259.5 – weight gain this week 1 and 1/2 lb This was the hardest post I have had to make so far since the start of my fatblogging. As I suspected, I gained from the events of this weekend. Rationally I know it’s water weight (probably from having over 1000 mg. of sodium for [...]

Tags: diet, dieting, fatblogging, health, lose weight, obesity, weight loss

So far so good — Friday at the Chinese restaurant went well, I only had what I had planned to eat and I didn’t get hungry for the rest of the day and night. Later in the evening we even had enough energy to go back out and look for the salad shooter and browse [...]