Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
Weight: 251 lbs. Lost this week: 8.5 lbs (which is the 1.5 lb. I gained last week and minus an additional 7 lbs.) Sunday 4 a.m. (instead of the usual Monday a.m.) – I am weighing in one day early because we leave for vacation in a few hours and where we are staying only [...]
I ordered 3 books on leptin resistance last week from Amazon and they arrived on Monday — I immediately scanned them for useful information and they all contained some very useful information. I started applying the guidelines and what a difference! I have lost 7 lbs. this week already (I had to peek and hopped [...]
I’m feeling better and a lot calmer this morning plus I got some sleep last night. However, most of the reason I feel better is because I feel like I got control back and managed to keep my calories down to 800 yesterday (I did add in the calories for Crystal Light (40 calories for [...]
Weight: 259.5 – weight gain this week 1 and 1/2 lb This was the hardest post I have had to make so far since the start of my fatblogging. As I suspected, I gained from the events of this weekend. Rationally I know it’s water weight (probably from having over 1000 mg. of sodium for [...]
So far so good — Friday at the Chinese restaurant went well, I only had what I had planned to eat and I didn’t get hungry for the rest of the day and night. Later in the evening we even had enough energy to go back out and look for the salad shooter and browse [...]
I am feeling pretty good and focusing on the postive about handling the challenges coming this weekend and there are a lot. It’s Friday, and at first I was a bit nervous about dealing with this weekend because I have three days to deal with “eating” situations – one is OK if planned for, but [...]
Diet Tip for overcoming “cleaning your plate and don’t waste food” habit. The other day as I was eating my “big” bowl of air popped plain popcorn, I realized I didn’t “have” to finish it if I wasn’t hungry just because it was in the bowl. I use popcorn as my one and only indulgence [...]
“…my body doesn’t LOOK like a temple currently……ok, so it’s a little run down. It’s been neglected for 2 or 3 decades. Gotta air the temple out. Put some stones back in place. Clean off the moss and cobwebs. Get some crazy bats to move. Hell, I might even upgrade it some. A little work [...]
Weight: 258, weight lost this week 1/2 lb; (total lost so far 35.5 lbs) **breathes a sigh of relief** At least I dodged the bullet for another week and managed to salvage it (the extra 1.5 lbs. I saw yesterday on scale is gone). I’m feeling pretty good overall about the progress so far, and [...]
WARNING: big rant ahead, you may want to take an alternate route. I know, I know, I know, I shouldn’t weigh myself before the offical weighin of early Monday morning — but so often I just can’t resist the urge to peak, either because I feel like I gained weight or I feel like I’ve [...]
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