Diet Pulpit

Weight 260.5, loss for this week 2 lbs; (total so far: 33 lbs) Was hoping for more – but won’t complian, just grumble a bit. I had peeked on Saturday and I had lost more – but I guess yesterday caused a weight gain. We took my mom (for her birthday) on a boat tour [...]

Tags: diet, dieting, fatblogging, health, lose weight, obesity, weight loss

I’m noticing some very nice changes after ONLY 7 days on a low sodium diet plan (loosely based on following the recommendations of The Rice House Diet) – quicker then I have on any other diet plan (and I’ve tried almost all of them). I have been keeping my daily calories the same as I [...]

Tags: fatblogging, heart, low sodium

Discovering Super Hero Diet Will Power and Determination. Wouldn’t it be nice if super heroes existed or a knight in shining armor could along and solve all our problems? Since that isn’t likely to happen any time soon, over the years I’ve learned I have to be my own Super Hero – especially when it [...]

The title is from a line of a favorite song of mine and after reading an article at MSNBC “Ballroom dancing puts the swing in exercise” I was inspired to write about how much fun dancing can be as a form of exercise that doesn’t feel like exercise. I’ve always wanted to take ballroom dance [...]

Tags: diet, dieting, dieting tips, exercise, fitness, health, lose weight, weight loss

Water Weight (inflammation) – the importance of getting the water out. Sometimes when you tell people how much weight you’ve lost in a week or at the beginning of a diet, they say “oh its just water weight you didn’t lose that much fat.” Not exactly an example of a positive reinforcement or encouragement. I have [...]

Tags: diet, dieting, dieting tips, health, heart, inflammation, lose weight, weight loss