Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
Weight 280 lbs, lost this week 4 lbs. Challenges this week: Really hungry for most of the week. I have a cook out to go to today, and I don’t plan on eating anything — except to move around some little bits of food on my paper plate so I don’t hurt the hostesses feelings. [...]
Here are three heavenly recipes that Mama Kelly found on the web: Cantaloupe and Strawberry Shake adapted from southernfood.about.com 1 cup whole strawberries, hulled and washed 1 cup diced cantaloupe 2 to 3 teaspoons Splenda (or 2-3 packets) 1/2 cup skim milk Place all ingredients in food processor or blender and process until frothy; serve [...]
Part 1 HERE. and Part 2 HERE. I also found two companies who are bottling water infused with healing and good intentions. Aquamantra was inspired by a 2004 film, “What the bleep do we know?” which discusses the underlying quantum uncertainties of our world and shows how reality is changed with every thought. Dr. Masaru [...]
Part 1 HERE. Here is one recipe made the way the Sudanese do using Hibiscus flowers: 48 oz water, 3 cinnamon sticks (4-inches long) broken up, 2 TB Dried hibiscus flowers, 1 1⁄2-2 TB Honey, to taste. (For a stronger tea add more dried hibiscus.) Add the dried hibiscus flowers to cold water, soak for [...]
Water, one of the basic essentials of life. We are told to drink at least 8 glasses a day. When striving for a healthier lifestyle and eating plan, water definitely plays a big role, but it can get rather boring. So I did a research to see what I could find to make water more [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
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