May Diet Pulpit Archives

Diet Update Weighin Week 4

Weight 280 lbs, lost this week 4 lbs.
Challenges this week:
Really hungry for most of the week. I have a cook out to go to today, and I don’t plan on eating anything — except to move around some little bits of food on my paper plate so I don’t hurt the hostesses feelings. I am [...]

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Fat Free Smoothie Recipes

Here are three heavenly recipes that Mama Kelly found on the web:
Cantaloupe and Strawberry Shake
adapted from southernfood.about.com
1 cup whole strawberries, hulled and washed
1 cup diced cantaloupe
2 to 3 teaspoons Splenda (or 2-3 packets)
1/2 cup skim milk
Place all ingredients in food processor or blender and process until frothy; serve immediately. Serves 2.
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Strawberry and Watermelon Slushie
from recipezaar.com
4 [...]

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Making Water More Interesting Part 3

Part 1 HERE. and Part 2 HERE.
I also found two companies who are bottling water infused with healing and good intentions.
Aquamantra was inspired by a 2004 film, “What the bleep do we know?” which discusses the underlying quantum uncertainties of our world and shows how reality is changed with every thought. Dr. Masaru Emoto, who [...]

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Making Water More Interesting Part 2

Part 1 HERE.
Here is one recipe made the way the Sudanese do using Hibiscus flowers:
48 oz water, 3 cinnamon sticks (4-inches long) broken up, 2 TB Dried hibiscus flowers, 1 1⁄2-2 TB Honey, to taste. (For a stronger tea add more dried hibiscus.)
Add the dried hibiscus flowers to cold water, soak for two days in [...]

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Making Water More Interesting Part 1

Water, one of the basic essentials of life. We are told to drink at least 8 glasses a day. When striving for a healthier lifestyle and eating plan, water definitely plays a big role, but it can get rather boring. So I did a research to see what I could find to make water more [...]