Tao of Weigh Archives

Philosophy for health no matter what you weigh.

My Daily Seven

As a part of my overall lifestyle health plan I want to make each day be a great day. A great day doesn’t mean it’s perfect or that nothing bad ever happens, but rather for me it’s more about attitude - appreciating each day and making the most of it, and also asking myself what can [...]

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Health, Happiness & Humor

The 3 H’s of the Diet Pulpit healthy lifestyle and the secret to enjoying life.
Focus on Health, Happiness, and Humor - let the pounds fall where they may.
HEATLH
A wise man should consider that health is the greatest of human blessings. –Hippocrates (460 BC - 377 BC)
HAPPINESS
Happiness is when what you think, what you say, and what [...]

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Diet Pulpit Communion

Communion - Infused Water and Hunza “Miracle” Bread

When you are in need of sustenance, when the flesh is weak and your inner demons cry out for satisfaction partake of the Diet Pulpit Communion of infused water and hunza bread. It will banish your demons of hunger and cravings and set your feet firmly back on [...]

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Motivational Hymns

Songs of Inspiration, Motivation, and Excitation!
Temptation - Tom Waits (adapted from) (see video)
My will has not disappeared
Now my confusions been clear
Temptation, temptation, temptation
Whoa, whoa, temptation, temptation
I CAN reisist! Hallelujah! I CAN reisist!
Keep Your Eyes on the Prize* - Marley Marl (adapted from)
To get where you wanna be
You have to set a goal
And keep your eyes [...]

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Our Lady Of Lards Prayer

Don’t be a fool, eat for fuel.
Our Lady Of Lards,
Grant me the Motivation to get off the couch and MOVE
The will power to navigate a world of fried, sugary, fatty, salty temptations.
The peace of mind to not stress about the numbers on a scale.
And the Common Sense to chose food for fuel and accept myself as I [...]