Blogging with Fattiude! Don’t be a fool, eat for fuel. Hallelujah!
Philosophy for health no matter what you weigh.
As a part of my overall lifestyle health plan I want to make each day be a great day. A great day doesn’t mean it’s perfect or that nothing bad ever happens, but rather for me it’s more about attitude - appreciating each day and making the most of it, and also asking myself what can [...]
The 3 H’s of the Diet Pulpit healthy lifestyle and the secret to enjoying life.
Focus on Health, Happiness, and Humor - let the pounds fall where they may.
HEATLH
A wise man should consider that health is the greatest of human blessings. –Hippocrates (460 BC - 377 BC)
HAPPINESS
Happiness is when what you think, what you say, and what [...]
Communion - Infused Water and Hunza “Miracle” Bread
When you are in need of sustenance, when the flesh is weak and your inner demons cry out for satisfaction partake of the Diet Pulpit Communion of infused water and hunza bread. It will banish your demons of hunger and cravings and set your feet firmly back on [...]
Songs of Inspiration, Motivation, and Excitation!
Temptation - Tom Waits (adapted from) (see video)
My will has not disappeared
Now my confusions been clear
Temptation, temptation, temptation
Whoa, whoa, temptation, temptation
I CAN reisist! Hallelujah! I CAN reisist!
Keep Your Eyes on the Prize* - Marley Marl (adapted from)
To get where you wanna be
You have to set a goal
And keep your eyes [...]
Don’t be a fool, eat for fuel.
Our Lady Of Lards,
Grant me the Motivation to get off the couch and MOVE
The will power to navigate a world of fried, sugary, fatty, salty temptations.
The peace of mind to not stress about the numbers on a scale.
And the Common Sense to chose food for fuel and accept myself as I [...]
Note: This is a three part article in honor of the holiday weekend. I am on vacation this weekend so the regularly scheduled Fri. weighin (week 82), Sat. miracle of the scales, and Sun. weighty wisdom will return next week.
Part Three Nourishing Our Sacred Bodies (part 3 of 3
Food Choices - You don’t have to live on [...]
Note: This is a three part article in honor of the holiday weekend. I am on vacation this weekend so the regularly scheduled Fri. weighin (week 82), Sat. miracle of the scales, and Sun. weighty wisdom will return next week.
Part Two Nourishing Our Sacred Bodies (part 2 of 3)
Whole Self Approach
Awareness - all parts of self working [...]
Note: This is a three part article in honor of the holiday weekend. I am on vacation this weekend so the regularly scheduled Fri. weighin (for week 82), Sat. miracle of the scales, and Sun. weighty wisdom will return next week.
Part One Nourishing Our Sacred Bodies (part 1 of 3)
In order for our spirits to shine through here on the physical [...]
12 Steps for the Diet Plan that Perfect for You
Get a journal so you can keep track of your information, plans, and weekly updates.
Know Yourself - current weight, see a doctor for an all over checkup and any tests you need.
List your goals for dieting, health, and improving your life; include all the reasons that [...]
F.A.C.E. yourself and create the life you desire: Forgive, Accept, Chose, Empowered
Every journey begins with the first step, each day can begin renewed and focused. Look in the mirror, make eye contact with the inner you, take a few deep, relaxing breaths, and smile. Say out loud:
I forgive myself unconditionally (breathing deeply let your body [...]
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STUMBLE!
