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	<title>Diet Pulpit &#187; Random Musings</title>
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	<link>http://dietpulpit.com</link>
	<description>Don&#039;t be a fool, eat for fuel.  Join me in my journey living healthier in body, mind and spirit.</description>
	<lastBuildDate>Fri, 02 Dec 2011 02:16:39 +0000</lastBuildDate>
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		<title>Goals for 2011 (and beyond)</title>
		<link>http://dietpulpit.com/1950/goals-for-2011-and-beyond/</link>
		<comments>http://dietpulpit.com/1950/goals-for-2011-and-beyond/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 20:07:52 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Chew the Fat]]></category>
		<category><![CDATA[Random Musings]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[New Year Resolutions]]></category>
		<category><![CDATA[resolutions]]></category>

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		<description><![CDATA[It is getting to be that time of year for looking ahead, planning for the New Year and setting new goals. One goal that I will always have every year is to continue to improve my health and take good care of myself. Part of that means reaching and maintaining a healthy weight. I only [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Happy Halloween to All and Happy Birthday to Me</title>
		<link>http://dietpulpit.com/1824/happy-halloween-to-all-and-happy-birthday-to-me/</link>
		<comments>http://dietpulpit.com/1824/happy-halloween-to-all-and-happy-birthday-to-me/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 08:00:01 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Random Musings]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[events]]></category>
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		<description><![CDATA[I’m taking the day off today to relax and enjoy my 54th birthday. We will be celebrating on Sunday with a trip to Medieval Times (more about that later). I feel like I’ve been celebrating already for a few weeks with all the fun things I’ve been up too lately. Late Sept. I went to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>You Know You Are Getting Old When</title>
		<link>http://dietpulpit.com/1580/you-know-you-are-getting-old-when/</link>
		<comments>http://dietpulpit.com/1580/you-know-you-are-getting-old-when/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 14:07:48 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Random Musings]]></category>
		<category><![CDATA[growing olded]]></category>
		<category><![CDATA[hair]]></category>

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		<description><![CDATA[You know you are getting old when the hair accessory you have used everyday for decades is now considered vintage (selling on ebay for $4.99 a packge Vintage Goody Hair Ponytail Holder Twin Bead 1989).  A package contains 10 holders, and each one lasts about a month or so before it stretches too much and needs [...]]]></description>
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		<slash:comments>4</slash:comments>
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